Training 1/15 - USCSA Nordic Festival!

Last team dinner in Utah!

It's been a crazy awesome break for the Elite team with 6 races in just 10 days! WOW!

We hope the rest of you have had as much fun as we have and are ready to hit the season!

We will be traveling the Granby, CO, to the YMCA for the USCSA Nordic Festival this weekend. The first of the USCSA National Qualifiers!

More information will be coming but here is the basic plan for the week, we'll be having a tad of a chill week so we can ramp back into the season!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off

• Take a nap!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 5:10 pm, Yoga only! Corbett Gym Message for Zoom Link

Wednesday:
​Waxing as soon as I have the wax call. Signup for Waxing: 
docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 3:45pm, 
  • Stadium Parking Lot - Skate Intervals, we'll be dividing into groups for this so pay attention.

Thursday:
​Signup for Waxing: 
docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing

• 5:10 pm, Strength, Core, & Yoga! Corbett Gym Message for Zoom Link

Friday:

• Time TBA Stadium Parking Lot - leave for Granby
• Arrive YMCA and ski the classic course.

Saturday:

• 10:30am - Interval Start 15km Classic Race

Sunday: 

• 10am - Freestyle Sprint