Peaking Week #2 -RECOVERY!!!

What an incredible weekend of racing! Congrats to the Elite Team members who did a minimum of 3 races in 3 days and to our Iron Man Sean for getting 4 done in 3 days! Wow! 

Our performances were amazing and we are so proud of everyone!

This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:

• TAKE A NAP!

Tuesday:

• 5:00 pm, Corbett Gym, Yoga only

Wednesday: 

• 4pm Stadium Parking Lot Classic Active Recovery

Thursday:

• 5:00 pm, Corbett Gym, Yoga only

Friday:

• 4pm, Stadium race prep ski 

Saturday:

• Classic Sprint Race!

Sunday:

• 15km skate mass start

---