Peaking Week #3 - OD

Right before the double pole breakage!

WooHoo! Another awesome race in the books! An incredible weekend of racing!

We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Monday:

• TAKE A NAP. That is the official training for the day so do it!
  • You can also add rolling, stretching, a short walk...

Tuesday:

• 5:00 pm, Stadium to carpool. ON SNOW CLASSIC STRENGTH! We will go ski at Happy Jack.

Wednesday: 

• 4pm Stadium Parking Lot, Happy Jack  Skate OD Skate Race

Thursday:

• 5:00 pm, Corbett Gym, Yoga only

Friday:

• 4pm Stadium Parking Lot, Happy Jack Classic

Saturday:

• 9am - OD Location TBD

Sunday:

• OFF!

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