Training -

Awesome job on an extremely tough race! That should be the last super long race of the year, unless you choose to do something beasty at the end of the season!

This weekend we'll be doing something a little different, with the Elite Team headed to SOHO and anyone on the Comp team that would like going to the Leadville Loppet. Fun weekend for all!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Training for Week:

• Monday:
  • Day Off! Take a nap! Extra hydration and food!
    
• Tuesday:
  • 4:40 Corbett Gym - Recovery Yoga
    
• Wednesday:
  • 4:15 Stadium - Skate
    
• Thursday:
  • 5pm - Stadium - On Snow Strength, Skate
    
• Friday:
  • Race Prep or Race!
    
• Saturday:
  • Racing or Natural Intervals
    
• Sunday:
  • Rest day for everyone!
    

We did some serious Dragon Slayage on Sunday. ROAR!!!