Training 3/1 - Peaking Week 3

What an AWESOME week of racing! Congrats to everyone who raced! HUGE races with incredibly fast skiers!!!
We are on our 3rd peaking week so we'll be taking away a few additional trainings, like morning runs.

REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

    If do the training properly and don't do too much (you'll get tired and not race to your potential).
    If you do the training properly and don't do too little (you'll get sick!)

Most of the other RMC teams will be there! Super exciting!

Training for Week:
Monday:

• Off - Take a nap!

Tuesday:

• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• 30min Morning run
• 4:10pm:  Happy Jack, Classic herringbone intervals!

Thursday:

• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• 4:10pm: Happy Jack, Infamous OD Race!!!

Saturday:

• TBA, will depend on travel plans for Owl Creek Chase (OCC)

Sunday:

• OCC! 19km skate race!