ARE YOUR READY TO ROCK!!! It's time for the home race!!!!
You main focus this week should be racing but there are several around the edges things that we will need help with so be sure to watch for information and jobs. If you are not racing/don't want to race this weekend be sure to let us know so we can get your help.
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!
This peaking programs works extremely well if you
Training for the week
NOTE: Please stop extra (core, strength, etc) activities this week. You can keep a very short (20min) morning run if you'd like
Dragon Slayage needs to be BIG on this weekend! Want a good showing in the home race!!!!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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