Training 2/17 - Peaking Week 3

We are starting to look GREAT!

What a great weekend of racing! Congrats to the Elite Team for going head to head with the big dogs and to those of you who went to the Laramie Loppet!

​​REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Training for the week

• Monday: TAKE A NAP. That is the official training for the day so do it!
• Tuesday: 4:30 Stadium - On Snow Strength, Skate
• Wednesday: 4:15, Stadium Parking lot, Classic - OD Race!
• Thursday: 5pm Corbett Gym - Recovery Yoga
• Friday: 4:15, Stadium Parking Lot - Classic Intervals
• Saturday: 9am, Super Slow OD Ski
• Sunday: Take a nap!

Dragon Slaying is going super well!