 Happy faces after the 3+ OD run at Rock Creek! Awesome job on the final block of summer training! WooHoo!!!
We are also headed into the fall semester of school and training! Great fun! We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule Team Training will be in Green bold italics Monday:
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 SUS skiers getting their grass skiing on! We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.
We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 Welcome to our new teammates! LOTS of amazing changes this week so get ready for a wild ride!
First, our SUS teammates have arrived and will join us for training this week! Woohoo!!! We are super excited to welcome them! We'll also be moving Wednesday evening training to 4:30pm and changing our strength from max to velocity - turn those muscles into useful power! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
We had to move some things around to accommodate a backpacking trip as well as travel for some super exciting activities. We are technically now in the 2nd week of Block 4, the final block, for the summer. Some of us are coming off a recovery week and others are in their second week. Either way we are back together!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
Andrew on the epic Storming of the Castle! Awesome job on the 3rd block of summer training - it's getting real out there!
We are now on a recovery week and we are mixing it up since the alpine areas of the Rockies are at their best and the time they are beautiful is very short! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
We want you to do active recovery and get out in the alpine in the mountains. The time that it is readily accessible AND all the wildflowers are out is short and special! Get out and live the dream!  In the heart of the summer training! Being so much fun!!!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
 Just one awesome shot of the Mineral Belt Trail! Wow! We had SUCH an amazing weekend of training. Absolutely beautiful run to Native Lake and around the loop on Saturday and 3 days of rollerskiing on the Mineral Belt Trail! It was magical!
We're going to change things up a tad this week, due to the large volume of the past few days. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
 Small group of us headed to Stagecoach Reservoir for some chill paddle boarding and swimming. Super fun day! We hope you are all having a fantastic training summer and have been getting out in the beautiful weather!
We have gotten through our 2nd training block for the summer, GREAT JOB!!! We'll be doing our 4th of July trip in Leadville this weekend with a LOT of fun adventures! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
Awesome job on the second block of summer training! WooHoo!!!
We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 2 Training. Team Training will be in Green bold italics Monday:
 Beautiful day for a run last Wednesday! We hope you are all having a fantastic training summer and have been getting out in the beautiful weather!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 2 Training. Team Training will be in Green bold italics Monday:
 At the top of the climb looking down at Dark Canyon! Little late in the posting for this week but just finally got back from the EPIC backpacking trip!!!
Those of you who did the trip, be sure to let your body sleep and recover as it needs. It was slow but lots of solid training! We are technically in our second week of Block 2. Note that the coaches will all be out of town after Wednesday so you can work Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
 Just a little taste for the coming weekend! Great job on this first Block of summer training! WooHoo!!!
We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Some of you will be attending the Memorial Day Camp this weekend and you will go over the hours but that can't be helped and it means that you need to take the training during the week very seriously! We have just posted Block 2 of the summer training. Please note that if you are coming on the Backpacking trip it will replace the training for the week. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
 Stormed the Castle last weekend! Third week of Rotation 1!
We're not officially done with the semester and headed into summer! Due to some commitments by coaches we will adjust our training a tad this week. This is our final week of Conditioning for Block 1, next is a recovery week so try to get through this one! We have Block 1 of the summer training posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
 It was a beautiful day to ski! Second week of Rotation 1 AND it's finals week!
It's tough week for some of us but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
 This was last weekend skiing. We're hoping for more magical adventures this weekend! This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Awesome skiing at Snowies Haven! One more week before we start the new year of training!
Please note the changes in time because we are adding some strength!!!! What you STILL should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will add our first rebuilding strength block and continue with one more week of core with our yoga again this week. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday:
End of Season Dinner!!! Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will continue with one more week of core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  Holding down the red carpet! Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start adding some core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Corbett Gym ( Zoom) Thursday: 5:15pm Corbett Gym (Zoom) PLAY PLAY PLAY!!!  Trevor powering up the last uphill in his last Collegiate race! We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!
WOW! What a great way to end the regular season!!! An incredible showing by ALL the UW skiers!
We're on a roll and getting ready for Nationals! We officially into week 4 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!! WooHoo! What an amazing race weekend with hard, long races followed up by DOMINANCE!!!
We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Our snazzy new team tent! What a great weekend of both working and racing! Well done EVERYONE!!! This week we will settle into a more typical week as we hope everyone is back on the same schedule. Please note that we have Tuesday and Thursday training at 5pm and Wednesday at 3:45! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
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