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Training October 14 - Recovery & Gear Swap!

10/16/2024

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WOW!!! What an amazing weekend of training in an incredibly beautiful place! Also super impressed with the incredible work that everyone put into this weekend!

This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week and our Gear Swap on Saturday.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF - Take a nap!
Tuesday:
  • Corbett Gym
    • 4:10pm - Good Teammate Guidelines & The 4 R's of Recovery - focusing on rolling for recovery
Wednesday:
  • 4:10 - OD rollerski 1 hr - Stadium Parking Lot to catch a ride. We'll meet here if you'd like to meet us there.
Thursday:
  • 4:10pm, Art Museum Hill (We'll meet here) - GRASS SKIING!!! Bring your rock skis and classic poles. If you don't have rock skis please let Christi know before Thursday.
​ Friday:
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • GEAR SWAP!!! Tell all your friends and anyone you know in town. We need things to sell AND we want buyers! Here is the info: GEAR SWAP
Sunday:
  • Off
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Training 10/7 - Recovery & FORO!!!

10/7/2024

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PictureAustin working super hard up Death Crotch!
We're so excited for what's coming this week - FORO!!!

We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 4:10pm, Art Museum Hill (We'll meet here) - Ski Specific Strength, Core, & Yoga. Be sure to wear running gear, bring a yoga mat if you'd like, and warm enough clothing to do yoga at the end. We should be done before 6pm.
Wednesday:
  • 4:1opm, Stadium Parking Lot - Easy Rollerski on Greenbelt
Thursday:
  • OFF
Friday:
  • On your own active recovery 45min run.
  • Travel!!! Info coming!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO OD Run!!!
  • PM: FORO Rollerski agility and technique
Monday
  • AM: FORO uphill Time Trial!!!

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Training 9/30 - Hill Resistance

9/29/2024

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Picture
Beautiful workout in the Snowies!

There are MAJOR changes in our schedule this week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 4:10pm, Art Museum Hill (We'll meet here) - Ski Specific Strength, Core, & Yoga. Be sure to wear running gear, bring a yoga mat if you'd like, and warm enough clothing to do yoga at the end. We should be done before 6pm.
Wednesday:
  • 4:10pm, Stadium Parking lot or meet us at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot or meet us at Greenbelt Loop (Meet Here), 1:15 OD & drills
Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • 7am, Stadium Parking lot - Silent Trails 10 mile trail race - please register
Sunday:
  • Sleep in and do a little active recovery
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Training 9/23 - Hill Resistance

9/23/2024

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Picture
What a fun weekend we had storming the castle! This week we will be doing some more hill resistance and another super fun workout through the fall colors, Roll and Run!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot or meeet us at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Friday:
  • 4:10pm, rollerski TBA, 1:30 OD
Saturday:
  • 8am, tadium Parking lot - Roll & Run!!! 2:30OD
Sunday
  • 1:30hr choose your own adventure!


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Training 9/16 - Hill Resistance

9/16/2024

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Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics
Picture
Monday:
  • OFF!
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Wednesday:
  • 4:10pm, Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Friday:
  • 4:30pm, rollerski TBA, 1:30 OD
Saturday:
  • TBA OD
Sunday
1:30hr choose your own adventure!
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Training 9/9 - Recovery

9/9/2024

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Picture
Looking good on top of Med Bow!
Woohoo! We have gotten through the massive hours of the summer training and are getting ready to start some speed!

We will have less team training with coaches this week but we'll see if the team captains want to organize something.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • Off!
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our run with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength (Austin leads)
  • 6pm Core & Yoga
Friday:
  • 4pm, Laramie Greenbelt - 1;15 OD Skate Rollerski (Grace leads)
Saturday:
  • Off from training BUT you need to clean for football!
Sunday
  • Off!
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Training September 2

9/3/2024

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Picture
Amazing crew! Mount massive is right behind us!
What an incredible weekend! WOOHOO! Due to the awesome training we will be doing an easier week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: Leadville Distance Camp
Tuesday:
  • 5:10pm - Corbett Gym, Team Yoga
Wednesday:
  • 4:10pm - Stadium parking lot, 1:15hr OD Run with poles
Thursday:
  • Corbett Gym, Strength, Core, & Yoga  (let us know if you want to join via Zoom)
Friday:
  • 7pm - Team BBQ! Coaches house!
Saturday:
  • Climb Med Bow!
Sunday:
  • Off!
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Training 8/26 - Leadville Distance Camp!

8/25/2024

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School is starting this week and that means the Leadville Distance Camp! Woohoo!

We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours!

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (let us know if you want to join via Zoom)
Wednesday:
  • 4:10pm - Stadium parking lot, 1:30hr OD Quadraped Run (bring your bounding/running poles)
Thursday:
  • 30min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga  (let us know if you want to join via Zoom)
Friday:
  • Leadville Distance Camp! 
Saturday:
  • Leadville Distance Camp!
Sunday:
  • Leadville Distance Camp!
Monday:
  • Leadville Distance Camp!
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Training 8/19 - Technically Recovery

8/19/2024

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It's been several weeks since we posted our training. This is due to the fact that the person who does this., Christine, broke her wrist and has had surgeries and lots of recovery. sorry for getting this but we're back!

Technically, this is a recovery week but since we didn't post anything I'm not sure if people did that, but just move on as if we were following the schedule following schedule.

We also have some fundraising this week so we move forward with that!

This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!

We are on Block 3, change to Core Rotation_3, 

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 5:00pm - Strength, Corbett Gym
  • 6pm - Core & Yoga​, Corbett Gym

Wednesday:
  •  4:30pm - 1:25 run, Stadium Parking Lot
Thursday:
  • Off!
  • Law School Parking Fundraiser
Friday:
  • 4pm- agility. core, & Yoga, TBA
Saturday
  • Go play somewhere!
  • Hospital Valet Parking 
Sunday
  • 1 hr OD Choose your own activity!
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Training July 22 - RECOVERY!!

7/22/2024

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WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!

We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • Rachel's Birthday Run! Contact Christi for details!
Wednesday:
  • 1 hr OD Choose your own activity! 
Thursday:
  • Do some chill yoga - https://www.snowyoming.org/yo-ski.html
Friday:
  • OFF!
Saturday
  • 1:25 hr OD Choose your own activity!
Sunday
  • :45 hr OD Choose your own activity! 
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Training July 15 - Conditioning/Over Distance

7/15/2024

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Picture
Rockin' Rock Creek!
Here we are, in our next BIG block of training! Woohoo! If you get through this week you get a recovery week so let's GOOOO!

We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

There will be no Team Training this week but here is what you want to be doing!

Monday:
  • 40min Choose your own adventure
Tuesday:
  • 50min Run
  • 5:00pm - Strength (Link to July strength)
  • 6pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:50 run, Stadium Parking Lot
Thursday:
  • 45min Run
  • 5:00pm - Strength (Link to July strength)
  • 6pm - Core & Yoga
Friday:
  • 1:50hr OD Choose your own activity! 
Saturday
  • TBA -3:10 hr OD, 
Sunday
  • 1:40 hr OD Choose your own activity! 
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Training July 8 - Conditioning/Over Distance

7/8/2024

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Hope you all had a fantastic Holiday!

We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

There will be no Team Training this week but here is what you want to be doing!

Monday: OFF
Tuesday:
  • 50min Run
  • 5:00pm - Strength (Link to July strength)
  • 6pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:45 run, Stadium Parking Lot
Thursday:
  • 35min Run
  • 5:00pm - Strength (Link to July strength)
  • 6pm - Core & Yoga
Friday:
  • 1:35hr OD Choose your own activity! 
Saturday
  • TBA -3 hr OD, 
Sunday
  • 1:20 hr OD Choose your own activity! 
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Training July 1 - Conditioning/Over Distance

7/1/2024

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Picture
Smiles after running in pouring rain and lightening. Happy we didn't die!
This is a week for CHANGE! We change to Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!

Coaches will be out of town this week so enjoy your Holiday!

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

There will be no Team Training this week but here is what you want to be doing!

Monday: OFF

Tuesday:
  • 40min Run
  • Strength (Link to July strength)
  • Core & Yoga (you can find some option on the Yo-Ski page)
Wednesday:
  • 1:30 OD your choice
Thursday:
  • 40min Run
  • Strength (Link to July strength)
  • Core & Yoga (you can find some option on the Yo-Ski page)
Friday:
  • 1:20hr OD Choose your own activity! 
Saturday
  • 2:30 hr OD We'll organize something!
Sunday
  • 1:10 hr OD Choose your own activity! 
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6/24 - RECOVERY!!!

6/24/2024

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WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 20min Active Recovery Run
  • OFF!
Wednesday:
  • 5:00pm - 1 run, Stadium Parking Lot
Thursday:
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • OFF!
Saturday
  • 1:25 OD Run - TBA
Sunday
  • :45 hr OD Choose your own activity! 
0 Comments

Training 6/17 -  Conditioning/Over Distance

6/17/2024

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Picture
Here we are in our final long week before a recovery week! Yay!
Please note the change in time for Wednesday.
We have the second block of summer training posted; 
Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 45min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 30min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • 1:25hr OD Choose your own activity! 
Saturday
  • 8:00am - 2:35 hr OD Meet at Becca's house, 
Sunday
  • 1:15 hr OD Choose your own activity! 
0 Comments

Training 6/10 - Conditioning/Over Distance

6/12/2024

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Running late this week!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga
Wednesday:
  • 4:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • 1:15hr OD Choose your own activity! 
Saturday
  • 2:25 hr OD We'll organize something!
Sunday
  • 1:05 hr OD Choose your own activity! 
0 Comments

Training 6/3 - Conditioning/Over Distance

6/4/2024

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Picture
Backpacking crew on the way into the canyon!
Yay! First week of summer training. I know we've been training and skiing and backpacking but now we get into the heart of the summer! Yay!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 30min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1 hr OD Run
Thursday:
  • 20min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • 1hr OD Choose your own activity! 
Saturday
  • 2hr OD Choose your own activity! (Coaches will be out of town)
Sunday
  • 1hr OD Choose your own activity! 
0 Comments

Training 5/20 - Conditioning/Over Distance

5/21/2024

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Here comes SKI CAMP!!!! Let's GOOOOOO!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 5:50pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1 hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 5:50pm - Core & Yoga​
Friday:
  • SKI CAMP!!!
  • 1:15 Choose your own activity! 
SaturdaySu
  • SKI CAMP!!! Check the schedule and plan to be there!
nday
  • SKI CAMP!!! Check the schedule and plan to be there!
0 Comments

Training 5/13 - Conditioning/Over Distance

5/13/2024

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This is a great week to keep working on getting completely ready to ROCK!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga​
Friday:
  • 1:15 Choose your own activity!
Saturday
  • 2hr ODGet out to the Snowies and do some crust skiing!!!
Sunday
  • 1hr Choose your own activity!
0 Comments

Training for the 2024/25 season has STARTED!!!

5/6/2024

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This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • You should try to do 1:15-1:30 run or bike today
Thursday: Good idea to do on your own, team will be doing the valet parking.
  • 25min Run
  • Strength (Link to strength descriptions)
  • Core (Link to Core 1)
Friday:
  • 45min Choose your own activity!
Saturday
  • Graduation!!!
Sunday
  • Maybe we'll do a crust ski!
0 Comments

Training 4/29 - May is coming!!!

4/29/2024

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Well, the weather has not entirely cooperated for either hanging out in the sun nor crust skiing BUT it's still spring and there are some moments of lovely!

You still want to be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) BUT you might want to start adding in some OD type things, runs, bike rides, climbing, etc.

There is also still TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. The crust skiing has been elusive but it will eventually come!

We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: Corbett Gym
  • 5:10pm, Strength,
  • 6pm Core & Yoga
Thursday: Corbett Gym
  • 5:10pm Strength, 
  • 6pm Core & Yoga
Saturday
  • 6:30pm - Awards Banquet!!!
0 Comments

Training 4/22 - Let's keep moving!

4/22/2024

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Here comes some nice weather after the long weekend!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow!

We will keep doing core and yoga this week, to help with that eustress and start to rebuild our opposing muscle groups and we'll add some rebuilding strength!

Team Training:
Tuesday: Corbett Gym
  • 5:10pm, Strength,
  • 6pm Core & Yoga
Thursday: Corbett Gym
  • 5:10pm Strength, 
  • 6pm Core & Yoga
0 Comments

Training 4/15 - Strength, Core & Yoga

4/15/2024

0 Comments

 
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow!

We will keep doing core and yoga this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: 6pm, Corbett Gym, Core & Yoga
Thursday: 5pm, Corbett Gym, Strength, Core & Yoga
0 Comments

Training 4/8 - Core & Yoga!

4/10/2024

0 Comments

 
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow!

We will add core to yoga this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: 5:10pm, Corbett Gym, Zoom Core & Yoga
Thursday: 5:10pm, Corbett Gym, Zoom Core & Yoga

PLAY PLAY PLAY!!!
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April, time to recover and play!

4/1/2024

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​YAY! Enjoy the nice weather, do some skiing, go biking, sunbath (if it ever gets warm), hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 6pm, Corbett Gym, Yoga
Thursday:
  • 6pm, Corbett Gym, Yoga​
Picture
Still good skiing at Happy Jack!
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