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Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will continue with one more week of core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!
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 Holding down the red carpet! Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start adding some core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Corbett Gym ( Zoom) Thursday: 5:15pm Corbett Gym (Zoom) PLAY PLAY PLAY!!!  Trevor powering up the last uphill in his last Collegiate race! We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!
WOW! What a great way to end the regular season!!! An incredible showing by ALL the UW skiers!
We're on a roll and getting ready for Nationals! We officially into week 4 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!! WooHoo! What an amazing race weekend with hard, long races followed up by DOMINANCE!!!
We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Our snazzy new team tent! What a great weekend of both working and racing! Well done EVERYONE!!! This week we will settle into a more typical week as we hope everyone is back on the same schedule. Please note that we have Tuesday and Thursday training at 5pm and Wednesday at 3:45! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 On the road home after an incredible trip! We made it through the Holiday Break and the crazy awesome race trip and now are ready for school to start and to hit the main part of the season! We welcome the rest of our team back and are excited to get going!
We have some changes to the times and to the plans so please read through this carefully. You have been put into 2 groups, depending on what you were doing over break. The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Group A
Monday:
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June 2022
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