 The Saturday crew after storming the castle on Saturday! It has been an AMAZING summer of training! So much incredible work done by all!
It is now time to give your mind and your body a short break before starting school, work, or just fall training. This week we will not have organized practice nor suggest any activities - it is time for you to play or sleep. We want you to listen carefully to your body and do whatever it wants to do for an entire week. If it wants to eat ice cream then do that, if it wants to go kayaking, then do that - whatever you want to do for an entire week! We just want you to NOT do strength nor core for this week, even if your body wants it! We will be heading back into the training following this week so enjoy some down time and get ready to rock!
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Such a lovely week of training! We didn't do quite as good of a job on the recovery week as we had wanted because we got so excited to go to the mountains but we were able to ramp it down a little.
Now we're back to our 4th rotation of the summer, super exciting!
This has been a fun summer and we're on the homestretch! If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 3! Yay! We are now hitting series of core exercises in a row to push specific muscle groups. Some of the series are challenging but when you do these you get stronger!!!  All finished the Cody Triathlon! First Tri for Ella & Ben. They were AMAZING! WooHoo! Finally made it to the Recovery week and we are ready for it! Last weekend found SNOW racers around Wyoming doing the Cody Triathlon and the Jackson Hill Climb. Great things were happening!
This week we'll take some extra time to get recovered to move into the next block of training. You want to take at least 2 days off and consider taking a nap instead of training.
Woohoo! We had an epic adventure run on Saturday and we're excited to do something slightly different this weekend - stay tuned.
Last OD week before we get a chance to do some recovery. Good training being done by all and we are seeing some real fitness gains!
 The Gym is over there While the lasting snow has put a bit of a crimp in our style we had an amazing adventure this weekend!
We're on our second week of the third summer rotation. We're getting some serious fitness on!
After some fantastic adventure weeks we are all ready to settle back in to some routine training!
Super excited to switch up the strength and as the first of our 3 Conditioning/Over Distance weeks the hours are a tad lower.
Woohoo!! We made it through another rotation! Well done!
Doing some recovery work this week. Be sure to actually do the recovery so you are ready to rock on the following week! Monday: Off Tuesday: 5pm - core, strength, yoga, email/text us for location Wednesday: 4:30 - 1hr OD RUN!!! Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - 1hr Turtle Rock Coffee, Double-Pole Rollerski Saturday: Off Sunday: TBA - 1:20hr OD Activity Starting to get into the rhythm of summer. SWEET!
Last wee of the Conditioning/Over Distance and then we'll get a recovery week! This is also the week of July 4th so this is the basic training plan but various people doing various things! This is a good opportunity to get in some extra OD when you have a few days off!
Great week for some good work!  Amazing ski on the first day of summer!!! Crazily enough we got to ski on the first day of summer! It was an awesome OD workout up in the Snowy Range!
Its looks to be a little more like summer this week so back to the summer training plan. This week we'll be doing some rollerskiing and starting our new dynamic warmup.
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October 2019
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