Training 9/11 - Hill Resistance

Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• 4:30pm, Bike Path, rollerski agility & technique
  

Tuesday:

• 40min run or rollerski
• 5:10pm, Corbett Gym - Strength
• 6pm Core & Yoga

Wednesday:

• 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.

Thursday:

• 30min run or rollerski
• 5:10pm, Corbett Gym - Strength
• 6pm Core & Yoga

Friday:

• 4:30pm, Schoolyard Trails, 1:30 OD run. (Map to where we'll meet)

Saturday:

• T2T sale!!! Info for that coming later.

Sunday

• 1:30hr choose your own adventure!