Training 8/14 - Conditioning/Quadraped OR Recovery (depends on what you did last week!)

The wildflowers are still amazing in the mountains!

Here we are, at the end of the summer training! Due to some strangeness with coaches and everyone enjoying the end of summer we did not have official practice last week. Thus, some of you had fun and did LOTS of training and some of you had fun and did little training. This will mean that you'll all need to decide where you are on the training week. Officially this is a recovery week but the team will be doing some fun, last week of summer, activities.

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• Off

Tuesday:

• 40min Run/rollerski on your own
• 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)

Wednesday:

• 4:00pm - Stadium parking lot, 1:30hr OD Quadraped Run

Thursday:

• 30min Run/rollerski on your own
• 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)

Friday:

• 7:00am - Breakfast Club 1:30hr rollerski!

Saturday:

• OD 3hr, quadraped Adventure run!

Sunday:

• 1hr OD of your choice!