Training July 31 - Conditioning/Over Distance

Beautiful run up Med Bow and around!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4

Team Training will be in Green bold italics

Monday:

• Active Recover 40min on your own

Tuesday:

• 55min Run/rollerski on your own
• 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
  

Wednesday:

• 4:00pm - Stadium parking lot, 1:45hr OD Run

Thursday:

• 45min Run/rollerski on your own
• 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
  

Friday:

• 7:00am - Breakfast Club 1:30hr rollerski!
  

Saturday:

• OD Adventure run!

Sunday:

• 1:30 OD of your choice!