Training July 10 - Recovery

The storm rolling in at Happy Jack!

Whew! We made it to the recovery week! Well done everyone!

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)

Wednesday:

• 4:00pm - Stadium parking lot, 1:15hr OD Run

Thursday:

• The Gym is closed Wednesday-Sunday so we will cancel strength.
  

Friday:

• 7:00am - Breakfast Club 1hr rollerski!
  

Saturday:

• 1:50 hr OD of your choice!

Sunday:

• :55 OD of your choice!