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Training July 4 -  Conditioning/Over Distance

7/5/2022

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Picture
Just one awesome shot of the Mineral Belt Trail!
Wow! We had SUCH an amazing weekend of training. Absolutely beautiful run to Native Lake and around the loop on Saturday and 3 days of rollerskiing on the Mineral Belt Trail! It was magical!

​We're going to change things up a tad this week, due to the large volume of the past few days.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • Did an amazing rollerski!
Tuesday:
  • 5:30pm - Restorative Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 1:30 OD/Recovery Run, Stadium Parking Lot
Thursday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • 1:15 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • 3hr OD Adventure!
Sunday
  • 1:30 Active Recovery Choose Your Own Adventure!
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Training 6/27 - Conditioning/Over Distance

6/27/2022

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Picture
Small group of us headed to Stagecoach Reservoir for some chill paddle boarding and swimming. Super fun day!
We hope you are all having a fantastic training summer and have been getting out in the beautiful weather!

We have gotten through our 2nd training block for the summer, GREAT JOB!!! 

​We'll be doing our 4th of July trip in Leadville this weekend with a LOT of fun adventures!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • Off
Tuesday:
  • 40min run
  • 5pm - Strength,
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 1:30 OD Run, Stadium Parking Lot
Thursday:
  • 40min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • 1:15 OD - Headed to Leadville for 4th of July Camp!!! We'll have some variability in the plans on this day as people may be traveling at different times.
Saturday
  • OD Adventure! We'll be doing a LONG and FUN mountain adventure on this day! Woohoo!!!
  • If you are not joining us then the Jalapeño workout is 2:30min run
  •  Yoga in the afternoon
Sunday
  • OD Rollerski/Bike/etc - Most of us will be roller skiing around the Mineral Belt Loop but you can do other activities if you choose!
Monday
  • 1:20ish OD Rollerski/Bike/etc - your choice for today!
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Training 6/20 - Recovery

6/20/2022

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Awesome job on the second block of summer training! WooHoo!!!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them.

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 2 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 5:15pm - Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - :55min  OD Run
Thursday:
  • 5pm - Strength, Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
Saturday
  • AM Medal Test
Sunday
  • Fun adventure to Steamboat!
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Training 6/13 - Conditioning/Over Distance Week 3 Block 2

6/13/2022

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Picture
Beautiful day for a run last Wednesday!
We hope you are all having a fantastic training summer and have been getting out in the beautiful weather!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 2 Training.

Team Training will be in Green bold italics

Monday: 
  • 30min Over Distance of your choice
Tuesday:
  • 45min run
  • 5pm - New Strength, Core, & Yoga Corbett Gym
Wednesday:
  • 4:45pm - 1:25 OD Run, Stadium Parking Lot
Thursday:
  • 45min run
    5pm - New Strength, Core, & Yoga Corbett Gym
Friday:
  • 1:15 OD - We'll probably do this together so watch for info.
Saturday
  • 1:05hr Active Recovery choose your own adventure & activity. We highly encourage doing this together or with a partner!
Sunday
  • 2:35 OD Run, Information TBA
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Training 6/6 - Conditioning/Over Distance

6/8/2022

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Picture
At the top of the climb looking down at Dark Canyon!
Little late in the posting for this week but just finally got back from the EPIC backpacking trip!!!

Those of you who did the trip, be sure to let your body sleep and recover as it needs. It was slow but lots of solid training!

We are technically in our second week of Block 2. Note that the coaches will all be out of town after Wednesday so you can work

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 40min run
  • 5pm - New Strength, Core, & Yoga Corbett Gym
Wednesday:
  • 4:45pm - 1:25 OD Run, Stadium Parking Lot
Thursday:
  • 40min run
    5pm - New Strength, Core, & Yoga Corbett Gym
Friday:
  • 1:15 OD choose your own adventure & activity
Saturday
  • 2hr OD choose your own adventure & activity. We highly encourage doing this together or with a partner!
Sunday
  • 1:10 Active Recovery choose your own adventure & activity
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Training 5/23 - Recovery

5/23/2022

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Picture
Just a little taste for the coming weekend!
Great job on this first Block of summer training! WooHoo!!!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Some of you will be attending the Memorial Day Camp this weekend and you will go over the hours but that can't be helped and it means that you need to take the training during the week very seriously!

We have just posted Block 2 of the summer training. Please note that if you are coming on the Backpacking trip it will replace the training for the week.

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 5:15pm - Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - :55min  OD Run Schoolyard Trails
Thursday:
  • 35min Run
  • 5:15pm - Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
  • 1st day of Memorial Day Camp (See Memorial Day Ski Camp Webpage for details)
Saturday
  • AM Ski
  • PM OD run
Sunday
  • AM Ski
  • PM Core & Yoga
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Training 5/16 - Conditioning/Over Distance

5/16/2022

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Picture
Stormed the Castle last weekend!
Third week of Rotation 1!

We're not officially done with the semester and headed into summer! Due to some commitments by coaches we will adjust our training a tad this week.

This is our final week of Conditioning for Block 1, next is a recovery week so try to get through this one!

We have Block 1 of the summer training posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday:
  • Try to get 20-30min of Over Distance in any way you'd like.
Tuesday:
  • 35min Run
  • 5pm - Strength - We'll meet outside the south side of Corbett, the building is closed but we have keys! (Link to strength descriptions)
  • 5:45 - pm Zoom Core & Yoga
Wednesday:
  • 4:15pm - 1:10  OD Run Meet in Stadium Parking Lot 
Thursday:
  • 35min Run
  • 5pm - Strength - We'll meet outside the south side of Corbett, the building is closed but we have keys! (Link to strength descriptions)
  • 5:45 - pm Zoom Core & Yoga
Friday:
  • 1:10min Choose your own activity!
Saturday
  • 40min Choose your own activity!
Sunday
  • 2:00hr Over Distance Crust Ski. Time TBA
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Training 5/9 - Conditioning/Over Distance

5/10/2022

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Picture
It was a beautiful day to ski!
Second week of Rotation 1 AND it's finals week!

It's  tough week for some of us but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5pm - Strength (Link to strength descriptions)
  • 5:45 - pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run on your own
  • 4:45pm - Valet parking at Gateway Center
Friday:
  • 45min Choose your own activity!
Saturday
  • We'll see what this is looking like, it is graduation so reach out if you think you can take time for a ski!
Sunday
  • 45min Choose your own activity!
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4/2 - The New Season!!!

5/2/2022

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Picture
This was last weekend skiing. We're hoping for more magical adventures this weekend!
This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5pm - Strength (Link to strength descriptions)
  • 5:45 - pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5pm - Strength (Link to strength descriptions)
  • 5:45 - pm Zoom Core & Yoga
Friday:
  • 45min Choose your own activity!
Saturday
  • 2hr OD SKI!!! - Watch for info!
Sunday
  • 45min Choose your own activity!
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4/25 - Spring with some STRENGTH!!!

4/25/2022

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Picture
Awesome skiing at Snowies Haven!
One more week before we start the new year of training!

Please note the changes in time because we are adding some strength!!!!


What you STILL should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

We will add our first rebuilding strength block and continue with one more week of core with our yoga again this week. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us!

Team Training:
Tuesday:
  • 5:00pm Rebuilding Strength
  • 5:45 Core & Yoga Corbett Gym ( Zoom) 
Thursday:
  • 5:00pm Rebuilding Strength
  • 5:45 Core & Yoga Corbett Gym ( Zoom) 
Saturday:
End of Season Dinner!!!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing