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Training 6/9 - Conditioning/Over Distance

6/9/2025

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Are you ready for some summer fun! Let's GOOOOOOO!

We have the second block of summer training posted; 
Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 5:10pm - Strength
  • 6:10pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 5:00pm - 1:25 skate rollerski, Stadium Parking Lot
Friday:
  • 25min Run
  • 5:10pm - Strength
  • 6:10pm - Core & Yoga
Saturday
  • 8:30am - 2:25 hr OD run, coaches house -  pick up BOWA and picnic!
Sunday
  • 1:05 hr OD Choose your own activity! 
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Training 6/2 - Recovery

6/3/2025

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Picture
Beautiful run at Soapstone Natural Area!
We have had a couple of challenging training weeks and now we get to our Recovery!

For the team in Laramie we will be adapting our training a tad but for those who are looking at this online we are in  
Block 1 You can check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: This will be a tad chill, to provide some recovery
  • 5:10pm - Core & Yoga
Wednesday:
  • 5:00pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • 1:15 TBA
Friday:
  • Off
Saturday
  • Active Recovery 1:20  Choose your own activity!
Sunday
  • 40min Choose your own activity!
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Training 5/26 - Conditioning/Over Distance

5/27/2025

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PictureBeautiful day for a ski!
We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training!

For the team in Laramie we will be adapting our training a tad but for those who are looking at this online we are in  
Block 1 You can check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: This will be a tad chill, to provide some recovery
  • 5:10pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15hr OD Run
Thursday:
  • 1:15 TBA
Friday:
  • 25min Run
  • 4:10pm - Strength (Link to strength descriptions)
  • 5:00pm - Core & Yoga​
Saturday
  • 8am - 2hr OD Run Red Mountain Open Space
Sunday
  • 1hr Choose your own activity!

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Training 5/12 FINALS - Join us as you can!

5/12/2025

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PictureIt's a beautiful time to go for a walk or a run!
Finals and Graduation! What a crazy, exciting week!

It may seem that you don't want to take time to train this week, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run on your own
  • 4:10pm - Strength
  • 5pm - Core 1 & Yoga
Wednesday:
  • 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)
Thursday:
  • You would want to try to get a :45 min run, bike, swim, rollerski, etc on your own.
  • 4:30-7:30 Valet Parking!
Friday:
  • 25min Run on your own
  • 4:10pm - Strength
  • 5pm - Core 1 & Yoga
Saturday
  • Graduation!!!!
Sunday
  • Play!!

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Training 5/5 - Let's goooooooo!

5/5/2025

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This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength Explanations
  • 5:15pm - Core 1 & Yoga
Wednesday:
  • 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)
Thursday: Good idea to do on your own, team will be doing the valet parking.
  • 4:10pm Stadium Parking lot - Easy 1 hr OD rollerski!
Friday:
  • 4:10pm - Strength
  • 5:00pm - Core 1 & Yoga
Saturday
  • Off!
Sunday
  • Play!!
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Training 4/28 - One more week of chill!

4/29/2025

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Hope you all had a fantastic weekend and enjoyed the weather!

This is the last week or chill training as we'll be headed into the official start for the 2025-26 season next week!


What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 4:45pm, Corbett Gym, Core & Yoga
Friday:
  • Have fun!
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Training 4/21 - get a little core goin'

4/21/2025

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Another fun weekend - we managed to get on some beautiful new snow on Saturday!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 4:45pm, Corbett Gym, Core & Yoga
Friday:
  • 4:45pm, Corbett Gym, Core & Yoga
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Training 4/14 - Still Chillin'

4/15/2025

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YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 5:15pm, Corbett Gym, Yoga
Friday:
  • 5:15pm, Corbett Gym, Yoga​
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Let's spring into training!

4/7/2025

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YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 5:15pm, Corbett Gym, Yoga
Friday:
  • 5:15pm, Corbett Gym, Yoga​
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Peaking Week #4 - Ready to RAGE!!!

3/3/2025

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Picture
We are now moving into our final week of training before Nationals. Woo Hoo!

Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program -  be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Also, you need to eat well and a lot this week. Get that body fueled!

Monday:
  • Nap, legs up the wall, rolling... You can take a chill walk but nothing else!
Tuesday:
  • 5:00 pm, Corbett Gym, Yoga!
Wednesday: 
  • 4:15 pm Stadium Parking Lot, Happy Jack - Classic Intervals!
Thursday:
  • 4:15pm Stadium Parking Lot, Happy Jack - Skate L1/2
Friday:
  • 2:25pm - Stadium Parking Lot, Nationals Team will start driving
Saturday:
  • Driving, driving, just keep driving, that's what we do we drive
Sunday:
  • Ski and register in Bend!

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Training Peaking Week #3 - OD

2/24/2025

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WooHoo! Another awesome race in the books! An incredible weekend of racing! That hometown race was nothing short of SPECTACULAR!!!

We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Monday:
  • TAKE A NAP. That is the official training for the day so do it!
    • You can also add rolling, stretching, a short walk...
Tuesday:
  • 5:00 pm, Corbett Gym, Yoga!
Wednesday: 
  • 4:15pm Stadium Parking Lot, Happy Jack Skate OD Skate Race
Thursday:
  • 4:15pm Stadium Parking Lot, Happy Jack Classic
Friday:
  • Wyoming STATE! Please help as you are able!
  • 5:00 pm, Corbett Gym, Yoga and ski strategy work.
Saturday:
  • 8:30am - skate time-trial before Wyoming STATE!
Sunday:
  • OFF!

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Training 2/17 - Peaking Week #2 - Recovery

2/17/2025

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Picture
Picture
What an incredible weekend of racing! Our performances were amazing and we are so proud of everyone!

This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
 Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:45 pm, Corbett Gym, Yoga only
Wednesday: 
  • 4:15 pm Stadium Parking Lot Skate Active Recovery
Thursday:
  • OFF!
Friday:
  • 4:15pm, Stadium race prep classic ski 
Saturday:
  • 15km Classic Mass Start
Sunday:
  • 7.5km Skate Interval Start
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Training 2/3 - Rest Week/DU

2/4/2025

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Picture
Woohoo!

What an incredible weekend of racing. You all were just AMAZING!

This week we'll be individualizing the training so be sure to check in with Rachel if you don't get the info.

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym -  Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot - Individualized training, see Rachel at practice on Tuesday
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Stadium Parking Lot - 1;15 active recovery​
Friday:
  • COMP -  4:10pm, Corbett Gym -  Strength, Core, & Yoga
  • Elite - Travel to Minturn for DU Invitational. We will get excuses for this day
Saturday:
  • COMP -  Wonderful day for an OD! 2 hrs, technique of your choice.
  • Elite - DU Invite - 7.5km classic interval start
Sunday: 
  • COMP -  TBA
  • Elite - DU Invite - 10km free pursuit start

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Training 1/27 - Alley Loop!!!

1/27/2025

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Picture
Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the timing issues on Sunday, and being great mentors to the little skiers who are here with us!

We'll be doing a little chill this week as we are between 2 long weekends of racing!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:00pm, Stadium Parking Lot - Classic Technique Work
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, Stadium Parking Lot - 1;15 Skate active recovery​
Friday:
  • 8am: Travel to Crested Butte - We will get excuses for this day
Saturday:
  • Alley Loop - 21km Freestyle
Sunday: 
  • WCU 5km Classic

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Training 1/20 - first week of classes - first RMC ski race!

1/13/2025

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We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!

This week Grace will be leading practices as Christi & Rachel, along with Sammy, are still in Italy. Grace has all the information she needs for practice and getting you to the first ski race. If everything goes well with travel Christi & Rachel will join you on Friday night, before the first race.

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:00pm, Stadium Parking Lot - Skate Intervals
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, Stadium Parking Lot - 1;15 Classic OD​
Friday:
  • Tme TBA: Travel to Winter Park, Colorado! If you are signed up you have been added to a GroupMe.
Saturday:
  • CMU 15km Skate Mass Start
Sunday: 
  • CMU Classic Sprint
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Training Holiday Break!

12/24/2024

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Congratulations to everyone who raced at the Super Tour! Across the continent from to Colorado to Maine! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!

Week of 12/23
  • Monday: Off 
  • Tuesday: Merry Christmas!
    • 45-1hr Active Recovery activity (easy ski or run),
    • Strength, Core 5 & Yoga - you can find information for these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Strength, Core 5 & Yoga - you can find information of these here
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
So much awesome skiing to be had over this break!

Week of 12/30
  • Monday:
    • Others: OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run)
    • Core 5 & Yoga - you can find information for both of these here
  • Friday:
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • COMP TEAM: Over Distance (2ish hours)

Week of 1/6
  • Monday: 
    • OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Friday: 
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
Week of 1/13
  • onday: 
    • OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Friday: 
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
So much awesome skiing to be had over this break!
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Training 12/9 - Anaerobic Development, Finals Week, and Gichi Gami Games!

12/10/2024

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Finals week, closely followed by Holiday Break is here!!!

The Elite Team is also racing this week/next week at the Gichi Gami Games in Cable, WI.

This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot (you will be carpooling) - Classic ski OD at Happy Jack!
Thursday:
  • 4:10pm, Stadium Parking Lot (you will be carpooling) - Skate ski speed at Happy Jack! Same intervals as last week but skate!
​ Friday:
  • Go home and have fun! The gym should be open if you want to do strength.
Saturday:
  • Ski, Ski, Ski
Sunday:
  • I'll send info on training over break so stay tuned!

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Training 12/2 - Anaerobic Development

12/2/2024

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Picture
Awesome Camp! What fun!!!

This is our last week of classes and set training before HolidayBreak! It's super exciting to finally be getting into the ski season!

This time of year there can be a lot of changes that happen quickly so please watch for them!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot - Skate ski OD at Happy Jack!
Thursday:
  • 4:10pm, Stadium Parking Lot - Classic ski speed at Happy Jack!
​ Friday:
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • Time-trial TBA
Sunday:
  • On your own 1hr active recovery

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Training 11/19 - Recovery!

11/17/2024

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Fantastic weekend of raking but mostly SKIING!!

This is a recovery week, in preparation for Thankgiving Camp. If you are planning to go to Thanksgiving Camp and are NOT in the UW Nordic Camps & Racing GroupMe be sure to let Christi know ASAP.

This time of year there can be a lot of changes that happen quickly so please watch for them!

This is a rest week, let the bodies recovery from the last few weeks, especially last week with all the speed. Also get ready for Thankgiving Camp!

There are time changes this week so pay attention!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Ski Specific Strength & Yoga
Wednesday:
  • 4:10pm, Old Laramie High School Track. (Map) 400m Running Intervals
Thursday:
  • Off, take a nap!
​ Friday:
  • 4:10pm, Corbett Gym - Strength & Core
Saturday:
  • Chimney Park Ski!
Sunday:
  • Off, take a nap!
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Training 11/11 - Anaerobic Training

11/11/2024

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PictureLooking good at the Benefit Dinner!
RWhat a fantastic day on Saturday! Skied on the Golf Course AND had the amazing Benefit Dinner! ROCKING! We have one more week and then we'll have a recovery week, in preparation for Thanksgiving Camp!

This time of year there can be a lot of changes that happen quickly so please watch for them!

We are continuing with our Anaerobic Development, let those dogs run! 

There are time changes this week so pay attention!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 20min run or rollerski
  • 4:10pm, Corbett Gym - Core & Ski Specific Strength.
Wednesday:
  • 4:10pm, Old Laramie High School Track. (Map) 400m Running Intervals
Thursday:
  • 4:10pm, Stadium Parking lot to ride in the van OR meet us here for Sleigh Rides! Bring your skate rollerski gear.
​ Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • TBA - We'll try to ski!
Sunday:
  • 45min active recovery of some type!

0 Comments

Training 11/4 - Anaerobic Development

11/4/2024

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Picture
We skied!!! Yay!!!

This time of year there can be a lot of changes that happen quickly so please watch for them!

We are continuing with our Anaerobic Development, let those dogs run! 

There are time changes this week so pay attention!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 20min run or rollerski
  • 4:10pm, Corbett Gym - Core & Ski Specific Strength. We won't have time for Yoga when we can't meet outside.
Wednesday:
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, Skate Rollerski Hill Resistance (LT)-  Stadium Parking lot or meet us here (Map)
​ Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • Benefit Dinner - Everyone should plan on helping with this in some way!
Sunday:
  • We will try to ski either Saturday, if things are going well, or Sunday.

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Training 10/28 - Anaerobic Development, Spooky Halloween Yoga, & Medal Test!

10/28/2024

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More Hill bounding this week, Spooky Halloween Yoga, and Medal Test! What a week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Hill on the Arena Auditorium - Ski Specific Strength then Spooky Halloween Yoga! We will meet at the hill, we need to be super efficient so we can end with the yoga!
Wednesday:
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot to carpool for Tricks for Treats skate rollerski!
Friday:
  • 4pm, Meet at Old Laramie High School Track (Map) for the running portion of the Medal Test. We will have the van, if you want to ride to Corbett after. We will start the 3000m at 4:10pm so plan to warmup before you come.
  • After - Corbett Gym - Medal Test strength
  • Medal Test information and results
Saturday:
  • Optional workout - we'll see if we can ski in the Snowies!
Sunday:
  • Sleep in and do a little active recovery
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Training October 21 - Anaerobic Development

10/21/2024

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Picture
Getting some grass skiing instruction!
Great job on the fundraising on the weekend! We are now moving into our  Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Core & Ski Specific Strength. We won't have time for Yoga when we can't meet outside.
Wednesday:
  • 12pm - GIVING DAY!!! Easiest fundraising you can possibly do!
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot or meet us at Greenbelt Loop (Meet Here), 1:15 OD & drills.
Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • TBA but possibly a roll and run!
Sunday:
  • Sleep in and do a little active recovery
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Training October 14 - Recovery & Gear Swap!

10/16/2024

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WOW!!! What an amazing weekend of training in an incredibly beautiful place! Also super impressed with the incredible work that everyone put into this weekend!

This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week and our Gear Swap on Saturday.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF - Take a nap!
Tuesday:
  • Corbett Gym
    • 4:10pm - Good Teammate Guidelines & The 4 R's of Recovery - focusing on rolling for recovery
Wednesday:
  • 4:10 - OD rollerski 1 hr - Stadium Parking Lot to catch a ride. We'll meet here if you'd like to meet us there.
Thursday:
  • 4:10pm, Art Museum Hill (We'll meet here) - GRASS SKIING!!! Bring your rock skis and classic poles. If you don't have rock skis please let Christi know before Thursday.
​ Friday:
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • GEAR SWAP!!! Tell all your friends and anyone you know in town. We need things to sell AND we want buyers! Here is the info: GEAR SWAP
Sunday:
  • Off
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Training 10/7 - Recovery & FORO!!!

10/7/2024

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PictureAustin working super hard up Death Crotch!
We're so excited for what's coming this week - FORO!!!

We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 4:10pm, Art Museum Hill (We'll meet here) - Ski Specific Strength, Core, & Yoga. Be sure to wear running gear, bring a yoga mat if you'd like, and warm enough clothing to do yoga at the end. We should be done before 6pm.
Wednesday:
  • 4:1opm, Stadium Parking Lot - Easy Rollerski on Greenbelt
Thursday:
  • OFF
Friday:
  • On your own active recovery 45min run.
  • Travel!!! Info coming!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO OD Run!!!
  • PM: FORO Rollerski agility and technique
Monday
  • AM: FORO uphill Time Trial!!!

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