 What a phenomenal benefit dinner! It was crazy awesome!
This week will be a little different because Rachel, Christi, & Nathan will all be attending various conferences this week. We have worked out a great week of training lead by Bryan so you will be GREAT!
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 Here is the training for this week:
 WOW! What an AMAZING weekend of training the teambuilding!
We can't say how proud we are of each and every one of you. Everyone completed ALL the workouts with no complaining, even when we had to do a duathlon instead of the usual Time-trial. We also got to ski!!! Time-Trial Results After that incredible weekend of training we will be taking it super chill this week. Please don't take the lack of practice as an opportunity to suddenly do ALL the other things. Please use the time off to take naps and study lying down. Monday:
Ripple Effect!I’d like to recognize Eva, TJ, CJ, Stein, Derek, and Colton for being one of the best leaf raking teams I’ve seen. Often with such a big group some people end up standing around but that never happened with these guys. Everyone had a great attitude and was super efficient!
FUN week as we were able to ski twice! Crazy!
With this crazy storm we have great expectations of skiing this week as well so be sure to pay attention to texts and ask if you don't know what's happening! We technically should be moving into our Anaerobic Development, which we will definitely get to this weekend in FORO but as we look at this week we are going to take advantage of the snow and get those 7-10 days in so we can start doing some intervals ON SNOW! WOW! Here is the training for this week:
 What a fun week of new training with Hill Resistance followed by the Homecoming Parade!
This week we will once again be doing our Hill Resistance but the weather is going to make it all very interesting so be sure to watch the group text or contact snowyoming@gmail.com if you need to know what we are doing. Luckily for us the snow is coming and that always makes for interesting training! As we get towards actually skiing it is a good time to start more ski specific training, like rollerskiing. If you don't have rollerskis let's chat about what we might be able to do do get some so you can join our morning practices! This week should be interesting and exciting as well! Here is the training for this week:
 First Ski!!! What a fantastic week of training we had! Changed the strength training, got to ski on October 11 (seriously crazy awesome) and then had a lovely run at Curt Gowdy. It was just Magical!
This week is exciting too! We are headed into the next section of training, Hill Resistance! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! Here is the training for this week:
Let's get after those speed Dragons!!! What an awesome week as 21 people completed the Medal Test! We think that's the most EVER! There were also several people who got onto the record board. Here are the results.
We have moved from Conditioning to Quadraped in preparation for heading into Hill Resistance. We're working to get our bodies ready to use both our arms and legs! We are also changing our strength to Below is the training for the week. It looks like we will be getting some snow and super cold weather Wednesday night through Friday so pay attention to the GroupMe for updates on training!
Let's start thinking about that snow dance...  Enjoying the fantastic fall colors! Fall is here and that means we get to start RAGING!
We have finally moved out of our Over Distance into our Quadruped section. As we transition it's time to check up on how the training is going with our Medal Test! Information about the Medal Test Here is the training for the week!
RAGE THE MEDAL TEST!!!! The Ripple Effect award is given to athletes whose actions have a positive effect on their coaches, teammates, perception of the team by the public or the University of Wyoming community Eva for Ripple Effect. She was really helpful this weekend when we came across some tough times. Thank you to Maddy for creating a graphic explaining Nordic Skiing.
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