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We hope everyone got some good rest on this past week as we are ready to hit our next Over Distance Block!
CrossFit 7220 will be closed this week so we will be doing some creative strength so stay tuned! This week we'll be doing some more great training and keep moving forward with that base fitness! Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
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 Red Lodge Junior Camp participants with Rachel and Becca! What a fun few weeks for the coaches. Backpacking, Jazz, Junior Ski Camp! Woo Hoo!
We hope you all had a fantastic time as well. For this week you will want to get some recovery from the pounding on the legs so be sure to listen to your body and get the recovery you need. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training Tuesday:
Things will be a little differnt this next few weeks as Coaches will be on vacation and then at the Red Lodge Junior Camp and then at a Conference. We will post the training but the team will be arranging training together at times that work for them so if you want to be included on that list be sure to let us know!
The hours you see are for Jalapeno so you can adjust as needed by checking your Pepper hours below. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Training
 Working our way up Cragcrest What an amazing week of training and fantastic distance camp!
So much amazing training was had by all! For this week we are trying to get some recovery from the pounding on the legs so be sure to listen to your body and get the recovery you need. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training Tuesday: 6:25 am, CrossFit 7220 - Max Strength 5:30pm, Education Gym - Yo-ski (combination of yoga and strength) Wednesday: 5pm - Short OD workout. Meet at Stadium Parking Lot Thursday: 6:25 am, CrossFit 7220 - Rebuilding Strength 5:30pm, Education Gym - Yo-ski(combination of yoga and strength) Friday: 6:30am Turtle Rock Coffee - Double-pole Rollerski of around 1 hour Weekend: One day off, one day with a workout between 1:20-2:00  Northfork Trail Run We have made it to one of the best parts of Summer! The Cedaredge Distance Camp! Thanks to Dave for providing space for camping and all the other amazingness that is this camp!
Last year we did more that 9 hours of training in 2.5 days and we're looking forward to another amazing time! Woo Hoo! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 Amazing run in the Rawah Wilderness! What am awesomely beautiful day to go for a run in the Rawah Wilderness! So much fun and great training was had on Saturday!
This week we'll be doing some more great training and keep moving forward with that base fitness! Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 Super fun bike in FOCO last weekend! Woo Hoo! Fun bike ride this weekend and the rain has helped with the smoke from the fire so this week is looking better!
We'll be doing a nice OD run on Wednesday followed by a Tipsy Pottery Party at Becca's house! Super fun! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
We're now in our summer training! The funnest of the year!
We'll be doing a nice OD run on Wednesday and we'll do some long adventure this weekend so plan on joining us! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do. You can also find this on the Training Resources page. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 Rachel & Ben stymied by the snow! What a beautiful weekend! We hope everyone got out and did some fun things!
The SNOW Coaches went on a weekend adventure up to snow line on day and then up on top of a mountain the next. What a super weekend of training! This week Ben & Becca will be leading training. Good stuff will be happening so be sure to check it out. I have posted the Summer Pepper Hours So instead of looking the bottom of this page for the extra hours just go to the link above to find what you need to do. You can also find this on the Training Resources page. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 The crew at the Memorial Day Camp! Woo Hoo!
What an AMAZING Memorial Day Training Camp! So many excited skiers learning so much and having an amazing amount of fun! Thanks to all the campers and the college mentors who made this a success! This week we will be doing a bit of a recovery week but then hitting the weekend hard with our first long race of the season, the Leadville 20km! Should be great fun as we follow our Half with a crust ski on Sunday. It's late in the week but we had the camp concluding on Monday and a day of yesterday so this is the training for the rest of the week. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
Peppers All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
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AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Archives
August 2018
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