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On to our last Over Distance Block of the year! Yay!
We'll be changing up our strength a little this block, more info on that later. We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED Here is the training for this week:
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Woohoo! We made it through another rotation of training! Such amazing work being done!!!
We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes! Also, this is the week to sleep more, lie on your back reading, be lazy, whatever gets you ready to go for the next rotation of training. Team workouts are in RED Here is the training for this week:
This is the final week of Conditioning/Over Distance for this rotation. We are upping the hours one more time and then we'll have a RECOVERY WEEK!!!
Suggested/individual workouts are black, team workouts are in RED Here is the training for this week:
 All the love at Heart Lake! Loving these Distance Blocks!
Great weekend OD, 4+ hours and 13 miles with a peak summit in the mix! Trying to get some good max strength without going in to a gym, should be fun! Here is a link to the strength We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED Here is the training for this week:
On to our next Over Distance Block! Yay!
We had our Medal Test last week and we are not headed into the new strength! Trying to get some good max strength without going in to a gym, should be fun! Here is a link to the strength We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED Here is the training for this week:
For the next series of strength we need you to arrive prepared each day bringing most of the things that would generally be shared by the entire team. We will share some equipment (e.g. Medicine balls) and because of that, we will require you to wear gloves. So, before you head to the track, be sure you have the following:
Put 1-4 into your backpack 20-40 minutes before strength and begin your pre-strength warmup. Strength will be in the morning at the field to the south of City Track.  Leon, Mei, & Doris made it ALL THE WAY! WooHoo! We made it through another volume week! Well done!
We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes! Team workouts are in RED Here is the training for this week:
 Getting out while physically distancing! Turns out you can still have awesome adventures while social distancing!
This is the final week of Conditioning/Over Distance for this rotation. We are upping the hours one more time and then we'll have a RECOVERY WEEK!!! Suggested/individual workouts are black, team workouts are in RED Here is the training for this week:
Second week of Conditioning/Over Distance, we're upping the hours a tad from last week.
Suggested/individual workouts are black, team workouts are in RED Here is the training for this week:
On to our next Over Distance Block! Yay!
We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED Here is the training for this week:
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August 2020
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