 Just one awesome shot of the Mineral Belt Trail! Wow! We had SUCH an amazing weekend of training. Absolutely beautiful run to Native Lake and around the loop on Saturday and 3 days of rollerskiing on the Mineral Belt Trail! It was magical!
We're going to change things up a tad this week, due to the large volume of the past few days. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
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 Small group of us headed to Stagecoach Reservoir for some chill paddle boarding and swimming. Super fun day! We hope you are all having a fantastic training summer and have been getting out in the beautiful weather!
We have gotten through our 2nd training block for the summer, GREAT JOB!!! We'll be doing our 4th of July trip in Leadville this weekend with a LOT of fun adventures! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
Awesome job on the second block of summer training! WooHoo!!!
We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 2 Training. Team Training will be in Green bold italics Monday:
 Beautiful day for a run last Wednesday! We hope you are all having a fantastic training summer and have been getting out in the beautiful weather!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 2 Training. Team Training will be in Green bold italics Monday:
 At the top of the climb looking down at Dark Canyon! Little late in the posting for this week but just finally got back from the EPIC backpacking trip!!!
Those of you who did the trip, be sure to let your body sleep and recover as it needs. It was slow but lots of solid training! We are technically in our second week of Block 2. Note that the coaches will all be out of town after Wednesday so you can work Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
 Just a little taste for the coming weekend! Great job on this first Block of summer training! WooHoo!!!
We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Some of you will be attending the Memorial Day Camp this weekend and you will go over the hours but that can't be helped and it means that you need to take the training during the week very seriously! We have just posted Block 2 of the summer training. Please note that if you are coming on the Backpacking trip it will replace the training for the week. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
 Stormed the Castle last weekend! Third week of Rotation 1!
We're not officially done with the semester and headed into summer! Due to some commitments by coaches we will adjust our training a tad this week. This is our final week of Conditioning for Block 1, next is a recovery week so try to get through this one! We have Block 1 of the summer training posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
 It was a beautiful day to ski! Second week of Rotation 1 AND it's finals week!
It's tough week for some of us but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
 This was last weekend skiing. We're hoping for more magical adventures this weekend! This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Awesome skiing at Snowies Haven! One more week before we start the new year of training!
Please note the changes in time because we are adding some strength!!!! What you STILL should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will add our first rebuilding strength block and continue with one more week of core with our yoga again this week. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday:
End of Season Dinner!!! |
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