Yay! Got through another rotation and survived the first Medal Test of the summer! (Results)

We will now have a fairly typical week of training, except some of us will be doing a trail race on Saturday. Let us know if you have any questions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• 30min Active Recovery Your choice OR off

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 6:45am, place TBA  - 1:20 OD Run

Thursday:

• 3omin Run
• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Rollerski - Time & place TBA

Saturday:

• Some people will be going to a trail race in Steamboat. If you are not then please do 3ish hours of your choice!

Sunday

• 1:20 active recovery of your choice!

We had a fantastic couple of weeks of training and now is time for RECOVERY!

We are now focused on letting our bodies get a much needed break! Please try to take it easy this week to be ready for subsequent weeks!

Coaches have an intense week with a week long workshop AND the gym is closed this week for construction so we are moving things around a little to accommodate!

Team Training will be in Green bold italics

Monday:

• Day off - take a nap

Tuesday: 

• 6pm Zoom Core & Yoga, we will try go to La Bonte Park, see map for exact spot (Map). If the weather is looking bad we'll do it online. We will do it via Zoom as well!

Wednesday:

• 6:30am - 1hr active recovery run,  Location TBA, Over Distance Run (This may change so watch the groupMe)

Thursday:

• Off

Friday

• 4:30pm Zoom Core & Yoga, we will try go to La Bonte Park, see map for exact spot (Map). If the weather is looking bad we'll do it online. We will do it via Zoom as well!

Saturday:

• Medal Test!!! Info coming!

Sunday:

• 1hr active recovery of your choice!!!

Got through the holiday weekend with lots of fun and training on this end, hope it went well for you too!

We will now have a fairly typical week of training. Let us know if you have any questions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• 30min Active Recovery Your choice OR off

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:20pm, Stadium Parking Lot - 1:20 OD Run
  

Thursday:

• 3omin Run
• 5pm, Corbett Gym - Strength (Link to strength descriptions) 
  
• 6pm Zoom Core & Yoga

Friday:

• Rollerski - Time & place TBA

Saturday:

• 8am, Coaches - OD Adventure!!!

Sunday

• 1:20 active recovery of your choice!

Monday:

• 30min Active Recovery Your choice OR off

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions) This week we will only do 1 of the 2 sets since it's recovery.
• 6pm Zoom Core & Yoga

Wednesday:

• 1:20 activity of your choice! Coaches are out of town but Becca will be doing a rollerski clinic so if you wanted to do this workout earlier in the day you could join her!

Thursday:

• 3omin Run
• 5pm, Corbett Gym - Strength (Link to strength descriptions) This week we will only do 1 of the 2 sets since it's recovery.
• 6pm Zoom Core & Yoga

Friday:

• 1:20 activity of your choice! Coaches are out of town but Becca will be doing a rollerski clinic so if you wanted to do this workout earlier in the day you could join her!

Saturday:

• 1:00 activity of your choice! Coaches are out of town but Becca will be doing a rollerski clinic so if you wanted to do this workout earlier in the day you could join her!
  

Sunday

• 8am, Coaches - Awesome Rawah Run!!!

We made it through the first block of hard training for the summer! Yay!
Great job everyone! We are now focused on letting our bodies get a much needed break! Please try to take it easy this week to be ready for subsequent week!

We also have a Celebration of one of our skiers Doctoral degrees!!! Yay Ben!!! That will change things a little this week.

Team Training will be in Green bold italics

Monday:

• Day off - take a nap

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions) This week we will only do 1 of the 2 sets since it's recovery.
  
• 6pm Zoom Core & Yoga

Wednesday:

• 6:30am - 1hr active recovery run,  Schoolyard Trails, Over Distance Run (This may change so watch the groupMe
  

Thursday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions) This week we will only do 1 of the 2 sets since it's recovery.
  
• 6pm Zoom Core & Yoga
  

Friday:

• Time & Activity TBA but we'll be doing something on the way to the Doctoral Celebration!
  

Saturday:

• If you come to the celebration we will do a run on Saturday morning for those who would like.
  

Sunday

• Off
  

What an awesome 2 weeks! Ski Camp and then an AMAZING backpacking trip! Couldn't be better!

Now we are back for some good training, woohoo!!!

We will be adding some team training times this week so be sure to let us know if you need better directions/instructions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• 30min Active Recovery Your choice

Tuesday:

• 3omin Run
  
• Strength (Link to strength descriptions) This is mostly on your own as the active students can access Half Acre but the rest of us can't. If you would like to do this non-traditionally but together please let us know and we'll figure something out!
  
• 6pm Zoom Core & Yoga

Wednesday:

• 6:30am - Schoolyard Trails, Over Distance Run

Thursday:

• 3omin Run
  
• Strength (Link to strength descriptions) This is mostly on your own as the active students can access Half Acre but the rest of us can't. If you would like to do this non-traditionally but together please let us know and we'll figure something out!
  
• 6pm Zoom Core & Yoga

Friday:

• 6:30am - Rollerski, we'll leave from coaches at 6:30 BUT would like to encourage you to consider rollerskiing to the house to either add time OR you can jump off on the loop when we approach your house!

Saturday:

• 8am, Coaches - Becca's Birthday adventure - run up Rock Creek!

Sunday

• 1:25 activity of your choice!

What an AMAZING weekend of skiing, training, learning, and, most of all, having fun!!!

We will be taking it a tad easy this week, for recovery and next week the coaches will be taking those of you who decided to join us for backpacking on a trip! Woohoo!!!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:30pm - Schoolyard Trails, Active Recovery Run

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Rollerski, we'll send out info when we're a little closer.

Saturday:

• 1:30hr OD Your Choice

Sunday

• Off

Monday June 14

• Off

Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
• Core & Yoga (Core 2 descriptions and yoga sessions)

Wednesday:

• 1:15 OD Activity of your choice

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
• Core & Yoga (Core 2 descriptions and yoga sessions)

Friday:

• 1:30 Rollerski

Saturday:

• 1:30hr OD Your Choice

Sunday:

• 2:30hr OD Your Choice

Woohoo! Time for the EPIC Memorial Day Camp!!! This is our last hurrah for incredible crust skiing and it's also an incredible time to learn. If you are wanting to come please let us know, there is still space!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:30pm - Schoolyard Trails, OD Run

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Head out to Centennial for AWESOMENESS!
• You either want to do a rollerski or run or come out early and do it in the mountains!
• Schedule

Saturday:

• 1:30hr OD SKI
• 1hr Yo-Ski
• 1:30hr OD Run

Sunday

• 1:30hr OD Ski
• Yoga, Core

SUPER STOKED!!!!

We are now through finals and ready to ROCK!!!

If you want to be on the summer training list be sure to let us know. We will be adjusting the training as we go so it's a good list to be on!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:30pm - Schoolyard Trails, OD Run
  

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• 45min Choose your own activity!

Saturday

• 2hr OD Run or SKI!!! - We may be able to do something together, we'll have to see.
  

For our college skiers it is finals week and that can be pretty tough so we will keep it a little chill this week as a group BUT on your own you should start thinking about getting out!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:

• 3omin Run
• Strength (Link to strength descriptions)
  
• 6pm Zoom Core & Yoga

Wednesday:

• 4:30pm - Schoolyard Trails, 1:15 OD Run

Thursday:

• 3omin Run
• Strength (Link to strength descriptions)
  
• 6pm Zoom Core & Yoga
  

Friday:

• 45min Choose your own activity!

Saturday

• 1:45 OD Run or SKI!!!