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Finals week, closely followed by Holiday Break is here!!!
The Elite Team is also racing this week/next week at the Gichi Gami Games in Cable, WI. This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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 Awesome Camp! What fun!!!
This is our last week of classes and set training before HolidayBreak! It's super exciting to finally be getting into the ski season! This time of year there can be a lot of changes that happen quickly so please watch for them! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Fantastic weekend of raking but mostly SKIING!!
This is a recovery week, in preparation for Thankgiving Camp. If you are planning to go to Thanksgiving Camp and are NOT in the UW Nordic Camps & Racing GroupMe be sure to let Christi know ASAP. This time of year there can be a lot of changes that happen quickly so please watch for them! This is a rest week, let the bodies recovery from the last few weeks, especially last week with all the speed. Also get ready for Thankgiving Camp! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Looking good at the Benefit Dinner! RWhat a fantastic day on Saturday! Skied on the Golf Course AND had the amazing Benefit Dinner! ROCKING! We have one more week and then we'll have a recovery week, in preparation for Thanksgiving Camp!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are continuing with our Anaerobic Development, let those dogs run! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 We skied!!! Yay!!!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are continuing with our Anaerobic Development, let those dogs run! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
More Hill bounding this week, Spooky Halloween Yoga, and Medal Test! What a week!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Getting some grass skiing instruction! Great job on the fundraising on the weekend! We are now moving into our Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
WOW!!! What an amazing weekend of training in an incredibly beautiful place! Also super impressed with the incredible work that everyone put into this weekend!
This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week and our Gear Swap on Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Austin working super hard up Death Crotch! We're so excited for what's coming this week - FORO!!!
We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Beautiful workout in the Snowies!
There are MAJOR changes in our schedule this week! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 What a fun weekend we had storming the castle! This week we will be doing some more hill resistance and another super fun workout through the fall colors, Roll and Run!
You will definitely need your poles this week so bring them! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Monday:
1:30hr choose your own adventure!  Looking good on top of Med Bow! Woohoo! We have gotten through the massive hours of the summer training and are getting ready to start some speed!
We will have less team training with coaches this week but we'll see if the team captains want to organize something. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Amazing crew! Mount massive is right behind us! What an incredible weekend! WOOHOO! Due to the awesome training we will be doing an easier week.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: Leadville Distance Camp Tuesday:
School is starting this week and that means the Leadville Distance Camp! Woohoo!
We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours! We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
It's been several weeks since we posted our training. This is due to the fact that the person who does this., Christine, broke her wrist and has had surgeries and lots of recovery. sorry for getting this but we're back!
Technically, this is a recovery week but since we didn't post anything I'm not sure if people did that, but just move on as if we were following the schedule following schedule. We also have some fundraising this week so we move forward with that! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break! We are on Block 3, change to Core Rotation_3, We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Wednesday:
WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Rockin' Rock Creek! Here we are, in our next BIG block of training! Woohoo! If you get through this week you get a recovery week so let's GOOOO!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday:
Hope you all had a fantastic Holiday!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday: OFF Tuesday:
 Smiles after running in pouring rain and lightening. Happy we didn't die! This is a week for CHANGE! We change to Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!
Coaches will be out of town this week so enjoy your Holiday! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday: OFF Tuesday:
WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Here we are in our final long week before a recovery week! Yay!
Please note the change in time for Wednesday. We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Running late this week!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Backpacking crew on the way into the canyon! Yay! First week of summer training. I know we've been training and skiing and backpacking but now we get into the heart of the summer! Yay!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Here comes SKI CAMP!!!! Let's GOOOOOO!
We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
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