 What an awesome 2 weeks! Ski Camp and then an AMAZING backpacking trip! Couldn't be better!
Now we are back for some good training, woohoo!!! We will be adding some team training times this week so be sure to let us know if you need better directions/instructions. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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 The crew at the top of the ski walking trek! What an AMAZING weekend of skiing, training, learning, and, most of all, having fun!!!
We will be taking it a tad easy this week, for recovery and next week the coaches will be taking those of you who decided to join us for backpacking on a trip! Woohoo!!! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday: OFF Tuesday:
Monday June 14
Woohoo! Time for the EPIC Memorial Day Camp!!! This is our last hurrah for incredible crust skiing and it's also an incredible time to learn. If you are wanting to come please let us know, there is still space!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday: OFF Tuesday:
SUPER STOKED!!!! We are now through finals and ready to ROCK!!!
If you want to be on the summer training list be sure to let us know. We will be adjusting the training as we go so it's a good list to be on! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday: OFF Tuesday:
For our college skiers it is finals week and that can be pretty tough so we will keep it a little chill this week as a group BUT on your own you should start thinking about getting out!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday: OFF Tuesday:
 Gibbon after their win of the Guild Crown! We were hoping to get our strength ready to rock for this week but haven't quite worked it out yet. If you have time and want to get started you can find the strength for this month here. As a group we'll be continuing with our core & yoga!
You will want to start thinking of getting those running muscles in shape and get ready for SUMMER TRAINING! Team Training: Tuesday: 6pm Zoom Core & Yoga Thursday: 6pm Zoom Core & Yoga PLAY PLAY PLAY!!! Cold weather & snow is headed in this week, take advantage and get some skiing in!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 6pm Zoom Core & Yoga Thursday: 6pm Zoom Core & Yoga PLAY PLAY PLAY!!! Cold weather & snow is headed in this week, take advantage and get some skiing in!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 6pm Zoom Core & Yoga Thursday: 6pm Zoom Core & Yoga PLAY PLAY PLAY!!! YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 6pm Zoom Core & Yoga Thursday: 6pm Zoom Core & Yoga PLAY PLAY PLAY!!! YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill times then join us! Team Training: Tuesday: 6pm Zoom Yoga Thursday: 6pm Zoom Yoga PLAY PLAY PLAY!!! |
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