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Sometimes those recovery weeks are brutal! I hope you all took some naps and got some rest and are ready to rock this week! We'll be doing the Medicine Bow Peak loop this weekend so should be fun!
This week is our final quadraped week so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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 Woohoo! We got around the bike path many times, summited a 14rs, moved a bunch of wood, bought many Mellies, cooked an amazing dinner, learned a lot about each other, explored the Good Teammate Guidelines, and generally had a fantastic time!
We will have less team training this week as we work to recover from the massive hours over the weekend. Those who were not there are fine to do some extras but for those who did the camp don't do anything extra until you feel excited to train, body and mind. We will be posting the training for Jalapeno Peppers. If you don't know which Pepper (Pepper descriptions) you are, please contact us, and we'll help you decide! Team Training will be in Green bold italics Monday:
 View of the Snowies from Sheep Mountain. School is starting this week and that means the Leadville Distance Camp! Woohoo!
We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours! We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We made it through the highest hours of summer and are now transitioning into fall. Woohoo!
Most of the UW Team is not back this week but quite a few are so we'll have an interesting mix of things happening. We are in our last part of summer training; Block 2 Be sure to check it out for both our team training as well as when you are on your own. We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
Yay! We made it to another summer milestone - RECOVERY!
We are in our last part of summer training; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
 Browns Peak ft. Kalel & Eliot Yay! Hello August!
We are in our last part of summer training; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Let's GOOOOOO! We are now in the final week of our biggest week of the year so far!
That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training in the next few weeks. If you are around Laramie and want to hook up with the team, be sure to reach out. There will be 3 weeks posted on this message, since no one will be around to post next week. We have the second block of summer training posted; Block 2 We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics July 13-19 - Conditioning/Over Distance Monday: OFF Tuesday:
July 20-26 - Recovery Monday: OFF Tuesday:
July 27-August 2 - Conditioning/Over Distance Monday: OFF Tuesday:
August 3-9 - Conditioning/Over Distance Monday: OFF Tuesday:
Here we are! Second week of the crucial training block for summer!
That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training blocks coming. You can do this! We are also changing the strength & core this week! We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Get ready for some FIREWORKS!!!
This week starts one of the more important parts of yearly training, the training we are doing in July is super important! That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training blocks coming. You can do this! We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Made it to the first true recovery week of summer! Woohoo!!
Please note that we are adjusting the week to best work with some gym issues. Be sure to get extra rest and take a nap when you get a chance. All ready to go again next week. We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
Have a GREAT start of summer training!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Beautiful day for a run! Great start to summer!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Are you ready for some summer fun! Let's GOOOOOOO!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
Saturday
Beautiful day for a ski!
We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: Memorial Day Camp Tuesday: Off ! Wednesday:
Here comes SKI CAMP!!!! Let's GOOOOOO!
We have the summer training blocks posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! Remember that you are planning your own schedule with assistance. You will find the summer training blocks here. This will provide all the information you need for setting up your training. Please let us know if you need to know your Pepper. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:Wednesday:
 What a fun dry date trip last weekend! We have one more week of chill spring and then, next week, the next season begins! What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! This week the Snowies might get to have some crust, if you go before Thursday. Otherwise you can do some backcountry trudging!. Team Training: Tuesday:
Still making our way through spring with it's weird weather, busy schedules, and fun training!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! This week the Snowies might get to have some crust, if you go before Thursday. Otherwise you can do some backcountry trudging!. Team Training: Tuesday:
Still on the plan to just have some fun but adding a tiny bit of core! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week. We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week. We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
Hope you all had a fantastic weekend and enjoyed the weather!
This is the last week no team training as we'll be headed into the official start for the 2026-27 season next week! What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! Amazing race this past weekend! WOW!
This week is week 4 of peaking and it is the last one so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Got a little OD/Active recovery last week and are ready to move forward
This week is week 3 of peaking and it is sharpening so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Another incredible weekend of racing. You all were just PHENOMENAL!
We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock for the rest of the season!!! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed! This peaking programs works extremely well if you
Team Training will be in Green bold italics Monday: Off
Let's get out there and slay some dragons! (Ask coaches about this...)  Let's start doing a little of this so we're ramped for the races!!! Woohoo!
What an incredible weekend of racing. You all were just AMAZING! We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend and for the rest of the season!!! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed! This peaking programs works extremely well if you
Team Training will be in Green bold italics Monday: Off
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