 Top of the trail on the awesome run we did at Soapstone Natural Area! Much of the summer team and the coaches will be backpacking this week so there will be no formal practice. Below is what you will want to do on your own!
We are now in our 2nd week of Block 2, summer is in full swing! We will start our first week of the new strength Thursday and possibly Sunday. We'll finish off this week and then many of us will head on an epic backpacking trip! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 2 Team Training will be in Green bold italics Monday:
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 What a FANTASTIC Memorial Day Camp! Thanks to everyone who attended and those who helped run it!
We are now in our 2nd week of Block 2, summer is in full swing! We will start our first week of the new strength Thursday and possibly Sunday. We'll finish off this week and then many of us will head on an epic backpacking trip! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 2 Team Training will be in Green bold italics Monday: OFF Tuesday:
Great job on this first Block of summer training! WooHoo!!!
We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Some of you will be attending the Memorial Day Camp this weekend and you will go over the hours but that can't be helped and it means that you need to take the training during the week very seriously! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
This is a great week to keep working on getting completely ready to ROCK!
We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
Here we are! We made it! Finals week and Graduation!
We'll be doing practices, for the purposes of stress relief so join us if it's helpful or not! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
Well, the weather has not entirely cooperated for either hanging out in the sun nor crust skiing BUT it's still spring and there are some moments of lovely!
You still want to be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) BUT you might want to start adding in some OD type things, runs, bike rides, climbing, etc. There is also still TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. The crust skiing has been elusive but it will eventually come! We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 5:10pm, Corbett Gym, rebuilding Strength, Core, & Yoga. You can join us for Core and Yoga on Zoom, just let us know if you'd like the link! Thursday: 5:10pm, Corbett Gym, rebuilding Strength, Zoom Core & Yoga PLAY PLAY PLAY!!!
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again in a few weeks, to help with that eustress. PLAY PLAY PLAY!!! We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!! We officially into week 4 of our peaking program so things will change A LOT so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!
This peaking programs works extremely well if you
Monday:
 WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!   Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Eva & Sammy rocking the 10km! What a fantastic weekend of racing! AMAZING performances by so many people!
This week we are headed to another great race - Alley Loop! Going to be super awesome! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 All the race skis, ready to be waxed! ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!
We'll be headed to Grand Mesa for a fun weekend of racing! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Elite Team on Lake Superior! We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!
We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Hope your break is wonderful and white! While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!
Training for next two weeks: Week of 12/19
Week of 12/26
Week of 1/2
Week of 1/9
 Moon over the ski trails! This week is an important week for training so please try to make it to practices when possible! We will also be hosting the Laramie High School Race this weekend. This will entail BOTH helping AND RACING!!!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WE FOUND SNOW AND SKIING!!!!! What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week! After all the hours of training last week we will have a chill, recovery week planned. This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions! Group training is in Green bold italics Monday: Off
 Got some rolling on Chimney Park Sunday morning! Woohoo! We made it through the hard block of training for fall! GREAT JOB EVERYONE! Dragons were slayed!!!!
We are now headed into a bit of a recovery week and then a MAJOR training week (Thanksgiving!) SUPER FUN IS COMING! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 We got to ski!!!!!! It was a fantastic day on the trails! 10km loop with amazing early season skiing! Unfortunately there is still no snow at Happy Jack so we'll be back to dry land again this week AND we had the unfortunate time change happen as well. Makes for a rough time for training.
We will also change up our strength AND our core this week. Please watch for changes, the training for this week is our best guess. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Slaying some dragons on those grass skis! Yay! You all made it through the rotation and it's time for a recovery block!
We will do practice at the beginning of the week and then take Thursday-Saturday off for rest AND to do the Benefit Dinner! Please watch for changes, this time of year the training is our best guess. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 It Snowed!!!!! We have now entered the exciting and logistically challenging part of the year as we negotiate training as there is snow, but not enough to ski.
Please watch for changes, the training for this week is our best guess. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night! This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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