 Let's start doing a little of this so we're ramped for the races!!! Woohoo!
What an incredible weekend of racing. You all were just AMAZING! We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend and for the rest of the season!!! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed! This peaking programs works extremely well if you
Team Training will be in Green bold italics Monday: Off
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 Skiers and Alumns at the Alley Loop Here we are, ready for the 2nd Collegiate Race weekend! Yay!!!
Be sure to watch for all the information this week, it will be busy! Team Training will be in Green bold italics Monday: Off
 Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the courses and the cold, and being great mentors/mentees to all the new racers! We now have 15 people who have completeed their very first college ski race weekend! AMAZING!
We'll be doing a little individiualization this week as we have individual needs for the week, watch to see what group you will be joining. Team Training will be in Green bold italics Monday: Off
OFF! Take a nap! We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!
This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary. We also have changed our strength training to Tuesday/Thursday. Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!! Team Training will be in Green bold italics Monday: Off
THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO! We hope you are all enjoying your final days of the break!
The race this weekend was postponed due to there being basically no snow at Happy Jack. We will instead do a super fun weekend of activities for those of you who are in town including a time trial with the High School Team. We are working to get the motor running for our first USCSA race on January 23-25! Team Training will be in Green bold italics Week of 1/5
We hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!
Team Training will be in Green bold italics Week of 1/5
Congratulations to everyone who finished the semester and those who raced at in Duluth! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work! Week of 12/15 - Do the best you can with limited snow in many areas!
Week of 12/22
Week of 12/29
Finals week, closely followed by Holiday Break is here!!!
The Elite Team is also racing this week/next week in on the Midwest Odyssey, Duluth, MN and at the Gichi Gami Games in Cable, WI. This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Awesome Camp! What fun!!!
This is our last week of classes and set training before Holiday Break! It's super exciting to finally be getting into the ski season! This time of year there can be a lot of changes that happen quickly so please watch for them! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Great job getting a solid OD rollerski in on Saturday!
We are now well into our Anaerobic Development and doing some amazing work! Getting ready for the first race on Thanksgiving Camp and the second at the Grand Mesa Season Starter! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Monday:
 Monday:
 Amazing work on FORO! WOW!
We are now moving into our Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training in an incredibly beautiful place! Also super impressed with the incredible work that everyone put into this weekend!
This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week and our Gear Swap on Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We're so excited for what's coming this week - FORO!!!
We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Fantastic weekend adventure! Great job everyone who completed the full roll & run!
We'll be doing our fun grass ski this week, be sure to get your rock skis organized. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
It's exciting to be moving deeper into fall. This week we will be doing a different hill resistance workout and another super fun workout through the fall colors, Roll and Run!
You will definitely need your poles this week so bring them! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!
If you have any questions please email [email protected] Monday:
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!
If you have any questions please email [email protected] Monday:
 Woohoo! We got around the bike path many times, summited two 14rs, picked rasberries, bought many mellies, cooked amazing dinners (thanks Jack!), learned a lot about each other, and generally had a fantastic time!
We will have less team training this week as we work to recover from the massive hours over the weekend. Those who were not there are fine to do some extras but for those who did the camp don't do anything extra until you feel excited to train, body and mind. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
School is starting this week and that means the Leadville Distance Camp! Woohoo!
We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours! We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We made it through the highest hours of summer and are now transitioning into fall.
We are in Fall Rotations of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
Congratulations! You have successfully completed the summer training. This is no small feat and we are extremely proud of each and every one of you!
We will be taking this week completely off of organized training and we want you to follow and log the following recovery plan. The athlete who best follows the plan and makes the most ostentatious log of their recover will win a dinner out with coaches! Monday
This week is the biggest, the baddest, the longest, the most hours of the year! WooHoo!!!!
For this week you want to work to get all the hours and if you can squeeze a few extra OD minutes in then do so. Please don't get so excited that you start doing hill bounding or intervals or something. This week is all about that base so get it'done! We are in Block 4 of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
This is one big, badass, demon! SLAY THE DEMON!!! |
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