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Training 9/18 - Hill Resistance

9/18/2023

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Fantastic first week of Hill Resistance and T2T! Great job everyone!

This week will look a little more traditional, with our 2 hill resistance workouts and an OD on the weekend.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • 4:30pm, Bike Path, SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, we will meet to do the Rollerski Hill Resistance HERE. You will need a warmup so it might be a great idea to rollerski TO the space!
Saturday:
  • OD Adventure! We're watching the weather and will decide closer to the weekend where to go!
Sunday
  • 1hr choose your own adventure!
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Training 9/11 - Hill Resistance

9/11/2023

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Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • 4:30pm, Bike Path, rollerski agility & technique
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, Schoolyard Trails, 1:30 OD run. (Map to where we'll meet)
Saturday:
  • T2T sale!!! Info for that coming later.
Sunday
  • 1:30hr choose your own adventure!
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Training 9/4 - Recovery

9/6/2023

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What an incredible weekend! WOOHOO! Due to the awesome training we will be doing a recovery week.

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: Leadville Distance Camp
Tuesday:
  • Off! Take a nap!
Wednesday:
  • 4:10pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • Welcome back BBQ!!! Coaches house, time TBA
Friday:
  • 4:30pm - Grass ski (Location)
Saturday: NO TEAM TRAINING!
  • 1:15 hr OD of your choice!
Sunday:
  • :55 OD of your choice!
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Training 8/28 - Leadville Distance Camp!

8/27/2023

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It was a beautiful day for a run!
School is starting this week and that means the Leadville Distance Camp! Woohoo!

We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours!

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:10pm - Stadium parking lot, 1:30hr OD Quadraped Run (bring your bounding/running poles)
Thursday:
  • 30min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Friday:
  • Leadville Distance Camp! 
Saturday:
  • Leadville Distance Camp!
Sunday:
  • Leadville Distance Camp!
Monday:
  • Leadville Distance Camp!
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Training 8/21 -Conditioning/Quadraped

8/22/2023

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It was an awesome run on Saturday!
Woohoo! It's time for fall training and the start of school!!!! Many people are not quite back yet but for those who are wandering in we're excited to see you at practice. If you are new and don't know where we are, what we are doing, where you need to be, be sure to contact us!

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Quadraped Run (bring your bounding/running poles)
Thursday:
  • 30min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Friday:
  • Time TBA -  1:20hr rollerski!
Saturday:
  • OD 3hr, quadraped Adventure run!
Sunday:
  • 1hr OD of your choice!
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Training 8/14 - Conditioning/Quadraped OR Recovery (depends on what you did last week!)

8/14/2023

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Picture
The wildflowers are still amazing in the mountains!
Here we are, at the end of the summer training! Due to some strangeness with coaches and everyone enjoying the end of summer we did not have official practice last week. Thus, some of you had fun and did LOTS of training and some of you had fun and did little training. This will mean that you'll all need to decide where you are on the training week. Officially this is a recovery week but the team will be doing some fun, last week of summer, activities.

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • Off
Tuesday:
  • 40min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Quadraped Run
Thursday:
  • 30min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Friday:
  • 7:00am - Breakfast Club 1:30hr rollerski!
Saturday:
  • OD 3hr, quadraped Adventure run!
Sunday:
  • 1hr OD of your choice!
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Training July 31 -  Conditioning/Over Distance

7/31/2023

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Beautiful run up Med Bow and around!
We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4

Team Training will be in Green bold italics

Monday:
  • Active Recover 40min on your own
Tuesday:
  • 55min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:45hr OD Run
Thursday:
  • 45min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Friday:
  • 7:00am - Breakfast Club 1:30hr rollerski!
Saturday:
  • OD Adventure run!
Sunday:
  • 1:30 OD of your choice!
0 Comments

Training July 24  - Conditioning/Over Distance

7/25/2023

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We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 35min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 35min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - TBA
Saturday:
  • OD Adventure run! - TBA
Sunday:
  • 1:35 OD of your choice!
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Training July 10 - Recovery

7/10/2023

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Picture
The storm rolling in at Happy Jack!
Whew! We made it to the recovery week! Well done everyone!

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • The Gym is closed Wednesday-Sunday so we will cancel strength.
Friday:
  • 7:00am - Breakfast Club 1hr rollerski!
Saturday:
  • 1:50 hr OD of your choice!
Sunday:
  • :55 OD of your choice!
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Training July 3 -  Conditioning/Over Distance

7/5/2023

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Picture
Some of the beautiful flowers from our run at Rock Creek!
strength_july.pdf
Wow! Summer is sure awesome for training! Nice to get out and enjoy our environment while it's lovely, green, and cool!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 4th of July Holiday!
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 35min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - TBA
Saturday:
  • OD Adventure run! - TBA
Sunday:
  • 1:35 OD of your choice!

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Training 6/26 -  Conditioning/Over Distance

6/25/2023

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Picture
Wow! Summer is sure awesome for training! Nice to get out and enjoy our environment while it's lovely, green, and cool!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 50min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:50hr OD Run
Thursday:
  • 35min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - Low altitude Threshold workout
Saturday - Leadville Distance Camp!
  • CAMP SCHEDULE & INFO posted to GroupMe
  • If you are not coming to camp:
    • 3hr OD running Adventure
Sunday - Leadville Distance Camp!
  • CAMP SCHEDULE & INFO posted to GroupMe
  • If you are not coming to camp:
    • 1:40hr OD of your choice
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Training 6/19 - Conditioning/Over Distance Summer Block 3

6/19/2023

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We hope you are all rested and those batteries are recharged because we are moving into Block 3 of the summer training! Go Go Go!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics
Picture
Beautiful, green trails at Happy Jack!
Monday: OFF
Tuesday:
  • 40min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 30min Run
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - Time and place TBA
Saturday
  • 2:30 OD - Time and place TBA
Sunday
  • 1:10hr Choose your own activity!
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Training 6/12 - Recovery

6/13/2023

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Awesome week of backpacking and seeing all the amazing history that is present in the canyons of Utah!

We are now in our final week of Block 2, time to get some recovery! Getting ready for the next block of training.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 2

Team Training will be in Green bold italics

Monday:
  • Off! Take a nap
Tuesday:
  • Off! Take a nap
Wednesday:
  • 4:00pm - Stadium parking lot, 1hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (June strength)
  • 6:00pm - Core & Yoga​
Friday:
  • 7:00am - Breakfast Club 45min rollerski!
Saturday
  • 8:00am - Stadium parking lot, 1:30 OD run.
Sunday
  • Off! Take a nap
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6/5 - Over Distance/Conditioning - BACKPACKING!

6/5/2023

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Picture
Top of the trail on the awesome run we did at Soapstone Natural Area!
Much of the summer team and the coaches will be backpacking this week so there will be no formal practice. Below is what you will want to do on your own!

We are now in our 2nd week of Block 2, summer is in full swing! We will start our first week of the new strength Thursday and possibly Sunday. We'll finish off this week and then many of us will head on an epic backpacking trip!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 2

Team Training will be in Green bold italics

Monday:
  • 30min Run, bike, swim, hike or whatever you want
Tuesday:
  • 30min Run
  • 7am Corbett Gym - Strength, Core
Wednesday:
  • 1:25hr OD Run or rollerski
Thursday:
  • 30min Run
  • Strength, Core, Yoga ( you can find all the information for this on Training Resources)​
Friday:
  • 1:25 - Rollerski/bike/swim - wahtever you want!
Saturday
  • 2:35 - Rollerski/bike/swim - wahtever you want!
Sunday
  • 1:15 hr Choose your own activity!
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May 29 - Over Distance/Conditioning

5/30/2023

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Picture
​
What a FANTASTIC Memorial Day Camp! Thanks to everyone who attended and those who helped run it!

We are now in our 2nd week of Block 2, summer is in full swing! We will start our first week of the new strength Thursday and possibly Sunday. We'll finish off this week and then many of us will head on an epic backpacking trip!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 2

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm -  Core & Yoga
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (June strength)
  • 6:00pm - Core & Yoga​
Friday:
  • 7:00am - Breakfast Club rollerski!
Saturday
  • 7:00am - Stadium parking lot, 2+hr OD run, return around 2pm.
Sunday
  • 1hr Choose your own activity!
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Training 5/22 - Memorial Day Camp

5/22/2023

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Great job on this first Block of summer training! WooHoo!!!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Some of you will be attending the Memorial Day Camp this weekend and you will go over the hours but that can't be helped and it means that you need to take the training during the week very seriously!

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 5:15pm - Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - :55min  OD Run Schoolyard Trails (Map)
Thursday:
  • 35min Run
  • 5:15pm - Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
  • 1st day of Memorial Day Camp (See Memorial Day Ski Camp Webpage for details)
Saturday
  • AM Ski
  • PM OD run
Sunday
  • AM Ski
  • PM Core & Yoga
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5/16  Training

5/18/2023

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This is a great week to keep working on getting completely ready to ROCK!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga​
Friday:
  • 45min Choose your own activity!
Saturday
  • Get out to the Snowies and do some crust skiing!!!
Sunday
  • 45min Choose your own activity!
0 Comments

Training 5/9 - Finals Week!

5/9/2023

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Here we are! We made it! Finals week and Graduation!

We'll be doing practices, for the purposes of stress relief so join us if it's helpful or not!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:15pm - Strength
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5:15pm - Strength
  • 6:00pm - Core & Yoga​
Friday:
  • 45min Choose your own activity!
Saturday
  • Graduation! 
Sunday
  • 2hr OD Choose your own activity!

0 Comments

Training 5/1 - The new season begins!!!

5/1/2023

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This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5:10pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga​
Friday:
  • 45min Choose your own activity!
Saturday
  • 2hr OD SKI!!! - Watch for info!
Sunday
  • 45min Choose your own activity!
0 Comments

Training 4/24 - Strength, Core, & Yoga

4/24/2023

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Well, the weather has not entirely cooperated for either hanging out in the sun nor crust skiing BUT it's still spring and there are some moments of lovely!

You still want to be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) BUT you might want to start adding in some OD type things, runs, bike rides, climbing, etc.

There is also still TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. The crust skiing has been elusive but it will eventually come!

We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: 5:10pm, Corbett Gym, rebuilding Strength, Core, & Yoga. You can join us for Core and Yoga on Zoom, just let us know if you'd like the link!
Thursday: 5:10pm, Corbett Gym, rebuilding Strength, Zoom Core & Yoga

PLAY PLAY PLAY!!!
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Training 4/10 - Strength Core & Yoga!

4/9/2023

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YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow!

We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: 5:10pm, Corbett Gym, rebuilding Strength, Zoom Core & Yoga
Thursday: 5:10pm, Corbett Gym, rebuilding Strength, Zoom Core & Yoga

PLAY PLAY PLAY!!!
Picture
Classic crust skiing at Chimney Park!
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Training March - early April

3/26/2023

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YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

We will start yoga again in a few weeks, to help with that eustress. 
​

PLAY PLAY PLAY!!!
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Peaking Week #5 - Ready to RAGE!!!

2/27/2023

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We are now moving into our final week of training before Nationals. Woo Hoo!

Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program -  be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking!

Monday:
  • TAKE A NAP. That is the official training for the day so do it!
    • You can also add rolling, stretching, a short walk...
Tuesday:
  • 5:10pm Corbett Gym
    • Core & Yoga (Message for Zoom link)
Wednesday: 
  • 4pm Happy Jack - Skate Intervals!
Thursday:
  • 5:105pm Corbett Gym
    • Yoga (Message for Zoom link)
Friday:
  • Nationals Team will leave very early and drive!
Saturday:
  • Travel Day
Sunday:
  • USCSA Nationals!

Time to SLAY THE DRAGON!!!
0 Comments

Peaking Week #4

2/21/2023

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We officially into week 4 of our peaking program so things will change A LOT so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Monday:
  • TAKE A NAP. That is the official training for the day so do it!
    • You can also add rolling, stretching, a short walk...
Tuesday:
  • 5:10pm Corbett Gym - Core & Yoga (email for Zoom link)
Wednesday: 
  • On your own off OR 30min active recovery
  • 4:15pm- Science Initiative ALC Scouting Report - Anyone who is interested can come, we'd like to encourage the Nationals Qualifiers for sure!
Thursday:
  • 5:10pm Corbett Gym - Core & Yoga (email for Zoom link)
Friday:
  • 4pm - Stadium Parking Lot - Classic OD
Saturday:
  • 9am - Stadium Parking Lot - Freestyle OD
Sunday:
  • Off!
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Peaking Week #3 - Cowboy Chase!!!

2/13/2023

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Picture
WooHoo! Another awesome race in the books!

Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!!

We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Monday:
  • TAKE A NAP. That is the official training for the day so do it!
    • You can also add rolling, stretching, a short walk...
Tuesday:
  • 5:10pm Corbett Gym - Core & Yoga (email for Zoom link)
Wednesday: 
  • 4pm Stadium Parking Lot, Happy Jack  Skate OD Race
Thursday:
  • 5pm Stadium Parking Lot, Happy Jack 1km sprint preview
Friday:
  • 4pm Stadium Parking Lot, Happy Jack Classic Sprint Race Prep
Saturday:
  • 10am - Classic Sprint Qualifier
  • 11am - Sprint Heats begin 
Sunday:
  • 10am - Laramie Loppet! 15km Skate 

Time to SLAY THE DRAGON!!!
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