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We missed posting the training for last week but we are back and ready to rock!
Great job to those of you who are in town and did the Medal Test! Solid effort put out by all and congrats to Maddy for breaking into the top 3 overall for both pullups 1 and pullups 2! Wow! Crazy good for this time of year, I guess the climbing in the spring made you strong! As we are following the training on the 'Training Resources' page we are technically on a Recovery week but be sure to adapt this training plan as needed to match your life! Here is the training for the Laramie group. If you want to setup a group in another place or want a more personalized path just let us know! Monday: Off Tuesday: core, strength, yoga, email/text us for location Wednesday: 4:30 - OD RUN!!! Meet TBA Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski Saturday: Off! Sunday: OD workout, maybe crust ski! Summer is here and we're stoked for this amazing training!
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 Every person made it all the way up to the Castle! Woo Hoo! What an amazing weekend of SKIING! The best conditions imaginable for crust skiing and a fantastic group of young people!
We need a little recovery after that much training on the weekend so we are taking it a little easy this week. Monday: Ski Camp Tuesday: Off Wednesday: 4:30 - OD RUN!!! Meet TBA Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski Saturday: OD workout! Not sure anyone will be in town but text if you are and want to train. Sunday: Active Recovery activity of your choosing! Woo Hoo! We are ready to start team training for the late spring/summer!!!!
We will be having a full week of training for this week! Monday: Off Tuesday: 5pm - core, strength, yoga, email/text us for location Wednesday: 4:30 - OD RUN!!! Meet TBA Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski Saturday: Ski Camp! Sunday; Ski Camp! Monday; Ski Camp! 
Jump for joy for summer training!
We're super excited to get going on our Summer Training. We love this time of year with Mountain adventures, triathlons, and beautiful weather!
Below you will find a PDF of the actual training plan as well as a video introduction to the summer training plan. This will get you started on training for the summer. Go to Core Rotation 1 for video demo and PDF instructions, which you will do until June. Get out and get training! 
Below are the PDF with the instructions for how to do the core as well as video instructions.
Get STRONG!!!
This week is Finals Week so we are ratcheting back on training for this week. To help your studying you'll want to watch this TED Talk: https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
We are still working on a location for strength training but you can so some strength on your own. You want to start with specific ski balancing activities so you should start with the May Strength plan on 'Training Resources' You also want to start thinking about starting some easy runs, if you haven't already, and some other fun more distance type activities. Team Training for the week: Tuesday:
 Dry Date Crust Ski! The snow was amazing, everywhere except this picture. We've had a fun spring, playing and recovering and now it is time to start easing back into our training. This is super exciting because we are headed into summer adventure training!!! Woo Hoo!
Coaches will be out of town much of this week an the next but you will want to start ramping up your training. Find someone to go on a run/bike/rollerski/crust ski. If we find someone to lead some other days we'll add those as well. Speaking of pumping it's time to start thinking about starting some other activities as well. You can now start your strength. You want to start with specific ski balancing activities so you should start with the May Strength plan on 'Training Resources' You also want to start thinking about starting some easy runs, if you haven't already, and some other fun more distance type activities. Team Training for the week: Tuesday:
We'll see you there! Feeling that sore core a little? Good to get it pumping. Speaking of pumping it's time to start thinking about starting some other activities as well. You can now start your strength. You want to start with specific ski balancing activities so you should start with the May Strength plan on 'Training Resources'
You also want to start thinking about starting some easy runs, if you haven't already, and some other fun more distance type activities. For this week we'll just have 2 team workout days so please keep playing! Tuesday: 5:30pm Education Gym, Core and Yoga Thursday: 5:30pm Education Gym, Core and Yoga We'll see you there! It's been a great break and hopefully it's been super fun!
We don't want you to stop having fun but we'll start thinking about really starting the new season! Yay! For this week we'll just have 2 team workout days so please keep playing, the skiing is AMAZING by the way! Tuesday: 5:15pm Education Gym, Core and Yoga Thursday: 5:15pm Education Gym, Core and Yoga We'll see you there! |
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Archives
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