 Part of the Medicine Bow Peak Crew! Beautiful day to climb a mountain! Excited for another week of Hill Resistance BUT we are doing something new and exciting this week!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
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Excited for another week of Hill Resistance! We will start adjusting to the new strength, core, and training. Adapt or die!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Woo Hoo! The beginning of planned speed has arrived! Time to start getting those incredible aerobic bodies ready to ROCK!!!
This is a transitional period between filling our bucket and serious emptying of the bucket. As we add intensity it is important to lower the overall training load and to get lots of rest! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Top of Mt Sherman, 14,036 ft WOW! What an amazing weekend of training! You are all AWESOME!!
We are now in a well deserved rest week. If you worked hard this weekend then be sure to get the rest, it is essential to achieve all the gains that we worked so hard to reach! For this week LOTS of recovery followed by a Medal Test on Saturday. In preparation for the Medal Test please read over these items:Should be great fun! Team Training will be in Green bold italics Monday:
WOW! What an amazing weekend of fundraising!!! You all are AMAZING!
Now we are on for our first AWESOME camp of the year!!! Leadville!!! Those of you who are going you are in for a treat! For those who are not you will miss out on some great training but you'll want to try to get some over distance hours in if you are able! We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Beautiful run Saturday!!! Welcome back UW Skiers!
We are super excited to get everyone back in town and training together! This week we are going to jump start our training AND do one of our most important fundraising events: Trash2Treasures!!! We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 The awesome racers in front of the burnt out caboose at Lake Owen! Wow! We made it through summer training, so crazy!
We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 The Snowies are so beautiful right now! Can't believe we are in the second week of August!!! Wow!!!
We will have one more week of training and then start our march towards racing with our first week of Quadraped! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We had a small break from posted training last week due to the coaches being on vacation. Hopefully you found good ways to get outside and TRAIN!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
 Yay! Got through another rotation and survived the first Medal Test of the summer! (Results)
We will now have a fairly typical week of training, except some of us will be doing a trail race on Saturday. Let us know if you have any questions. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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