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Training 9/4 - Recovery

9/6/2023

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What an incredible weekend! WOOHOO! Due to the awesome training we will be doing a recovery week.

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: Leadville Distance Camp
Tuesday:
  • Off! Take a nap!
Wednesday:
  • 4:10pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • Welcome back BBQ!!! Coaches house, time TBA
Friday:
  • 4:30pm - Grass ski (Location)
Saturday: NO TEAM TRAINING!
  • 1:15 hr OD of your choice!
Sunday:
  • :55 OD of your choice!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors