Training 8/21 -Conditioning/Quadraped

It was an awesome run on Saturday!

Woohoo! It's time for fall training and the start of school!!!! Many people are not quite back yet but for those who are wandering in we're excited to see you at practice. If you are new and don't know where we are, what we are doing, where you need to be, be sure to contact us!

We have officially started our quadraped training so please bring your short, running poles to OD practices!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• Off

Tuesday:

• 40min Run/rollerski on your own
• 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)

Wednesday:

• 4:00pm - Stadium parking lot, 1:30hr OD Quadraped Run (bring your bounding/running poles)
  

Thursday:

• 30min Run/rollerski on your own
• 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)

Friday:

• Time TBA -  1:20hr rollerski!
  

Saturday:

• OD 3hr, quadraped Adventure run!
  

Sunday:

• 1hr OD of your choice!