Training 12/11 - Finals AND first Elite Team race!

Getting ready for the TT!

We made it through the fall semester and now it's finals week! It can be challenging to find time to train this week BUT it sure helps you clear your head so it's sure worth the effort! We will only have organized practice through Thursday of this week due to finals & the elite team heading to Granby.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off

• Take a nap!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 5pm, SIB 2010 No practice, please join us for the SUS Poster Presentation - there will be food! Informational Poster

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 2:30pm, SUS Apartments - Skate ski at Chimney Park (please bring skate AND classic in case the conditions are not optimal for skating)

Thursday:

• Morning 20-40min run active recovery/check in with your body run.
• 5:10 pm, RUN,Core & Yoga! Corbett Gym. We will do a short, 30min run to see the lights at Washington Park!

Friday:

• EVERYONE: Get some skiing in!
• ELITE TEAM: We will be leaving around 1pm, should get to Granby in time to ski.

Saturday:

• ELITE TEAM: 5km Classic, interval start
• EVERYONE: Choose your own adventure (2hr) - A race is always fun but if you can't find one then do whatever sounds fun. 

Sunday: 

• ELITE TEAM: 7.5km skate, mass start
• EVERYONE: Get some skiing in 1hr+!

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