 Rockin' Rock Creek! Here we are, in our next BIG block of training! Woohoo! If you get through this week you get a recovery week so let's GOOOO!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday:
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