Training 8/15 - Conditioning/Over Distance

SUS skiers getting their grass skiing on!

We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.

We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 

• 4:30pm - Grass hill next to the Art Museum, Grass skiing with SUS skiers. Join us if you'd like!

Tuesday:

• 1hr run or rollerski
• Corbett Gym
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Wednesday:

• 4:30pm - 1:30hr OD, Stadium Parking Lot

Thursday:

• 40min run or rollerski
• Corbett Gym
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Friday

• 6:30am, Turtle Rock Coffee - Rollerski
• Afternoon agility session with SUS

Saturday

• Adventure! We'll let you know as we get closer

Sunday

• 1:45 Active Recovery Choose Your Own Adventure!