Training 8/22 - RECOVERY & 1st Week of Classes!

Happy faces after the 3+ OD run at Rock Creek!

Awesome job on the final block of summer training! WooHoo!!!

We are also headed into the fall semester of school and training! Great fun!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. 

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule

Team Training will be in Green bold italics

Monday: 

• OFF
• 4:15pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!

Tuesday:

• 6:30pm - Team Welcome Dinner! email or message for address

Wednesday:

• 4:30pm -1 :25min  OD Run, Schoolyard Trails (Location)

Thursday:

• 5pm - Strength, Corbett Gym
  
• 6pm - Core & Yoga Corbett Gym (Zoom Link)

Friday:

• OFF

Saturday

• AM Medal Test

Sunday

• 1hr Active Recovery Choose Your Own Adventure!