Training 8/1 - Conditioning/Over Distance

We had to move some things around to accommodate a backpacking trip as well as travel for some super exciting activities. We are technically now in the 2nd week of Block 4, the final block, for the summer. Some of us are coming off a recovery week and others are in their second week. Either way we are back together!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 

• Off

Tuesday:

• 55min run
• Corbett Gym
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Wednesday:

• 4:45pm - 2hr OD, Stadium Parking Lot

Thursday:

• 35min run
• Corbett Gym
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
    

​Friday:

• 1:40 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!

Saturday

• Adventure! We'll let you know as we get closer

Sunday

• 1:30 Active Recovery Choose Your Own Adventure!