Summer Strength COVID Style - Part 2

For the next series of strength we need you to arrive prepared each day bringing most of the things that would generally be shared by the entire team. We will share some equipment (e.g. Medicine balls) and because of that, we will require you to wear gloves. So, before you head to the track, be sure you have the following:

1. Weight lifting, rollerski or even ski gloves - you will need these if you want to use the heavier weights
   
2. 1 (10-15 pound) weights. You can make these by putting rocks or water into a bucket or using a backpack with rocks. We'll be doing Max strength and you'll want something heavier than last time!
   
3. A jump rope
   
4. A mask. Per UW guidelines you must wear this when you are within 10 feet of someone who is NOT In your Quaranteam. So during jumprope and dynamic warmup for sure.
   

Put 1-4 into your backpack 20-40 minutes before strength and begin your pre-strength warmup.

Strength will be in the morning at the field to the south of City Track.