For the next series of strength we need you to arrive prepared each day bringing most of the things that would generally be shared by the entire team. We will share some equipment (e.g. Medicine balls) and because of that, we will require you to wear gloves. So, before you head to the track, be sure you have the following:
Put 1-4 into your backpack 20-40 minutes before strength and begin your pre-strength warmup.
Strength will be in the morning at the field to the south of City Track.
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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