Training 11/2 - Anaerobic Development

WOW!!! What an amazing few days of training! You all ROCK OUR WORLD!!!

We will be moving to our next phase of training, taking a step closer to getting that motor running for training! We will start our hill bounding workouts this Wednesday so get STOKED!

Monday: Off

• 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!

Tuesday:

• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:30pm, Hill Bounding - Lower Parking Lot Happy Jack

Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• TBA

Saturday:

• TBA - We honestly don't have any idea what the weather will be like so we'll see as we get closer!

Sunday: 1:00 Active Recovery activity of your choice