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Training 11/2 - Anaerobic Development

11/1/2020

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WOW!!! What an amazing few days of training! You all ROCK OUR WORLD!!!

We will be moving to our next phase of training, taking a step closer to getting that motor running for training! We will start our hill bounding workouts this Wednesday so get STOKED!

Monday: Off
  • 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!
Tuesday:
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:30pm, Hill Bounding - Lower Parking Lot Happy Jack
Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Morning 20-40min active recovery/check in with your body run
  • TBA
Saturday:
  • TBA - We honestly don't have any idea what the weather will be like so we'll see as we get closer!
Sunday: 1:00 Active Recovery activity of your choice
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors