Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.
For this week get out there and do your snow dance so we can start skiing!
Please watch for changes in time this week - Daylight savings time has wrecked our schedule!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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