Training 11/9 - Anaerobic Development

Beautiful night for hillbounding!

Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.

For this week get out there and do your snow dance so we can start skiing!

Please watch for changes in time this week - Daylight savings time has wrecked our schedule!

Monday: Off

• 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
    
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
  

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:15pm, Hill Bounding - End of Willet (by Alight)
  

Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
  
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• TBA
  

Saturday:

• TBA - We honestly don't have any idea what the weather will be like so we'll see as we get closer!
  

Sunday: 1:00 Active Recovery activity of your choice