Training 11/16 - Anaerobic Development

Beautiful skiing in the Snowies!

Great way to end the week of training - with a magical ski in the Snowies!

This is the time of year you need to especially watch for changes as we hope for snow and skiing.

Monday: Off

• 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.

We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:15pm, 5km Race! You can do it at any time during the day. You need to register & time yourself: https://www.webscorer.com/members/myracedetails?raceid=227079 a code so you don't have to pay will be sent to GroupMe
  

Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!

• Morning 20-40min run active recovery/check in with your body run
• 30 minutes warmup run before practice.
• 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
  • Map to Track
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• TBA

Saturday:

• TBA

Sunday: 1:00 Active Recovery activity of your choice