Training 11/16 - Anaerobic Development
Great way to end the week of training - with a magical ski in the Snowies!
This is the time of year you need to especially watch for changes as we hope for snow and skiing.
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
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