Training 11/30 - Recovery

WooHoo!

Despite all the challenges we faced we managed to have a VERY good Thanksgiving Camp capped off by an AWESOME Talent Show!

We thank you all for your engagement and excitement throughout the week!

After 20+ hours of training last week we will have a chill, recovery week planned.

Group training is in Red

Monday: Off

• Take a nap!
  

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
  
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:15pm, End of Willet (by Alight): easy OD run on the prairie, unless your snow dance is good enough to ski on the golf course!
  

Thursday:
We are changing up our strength to more specific as we move into the season. We would usually do this workout on skis so rollerskis will have to do!

• Morning 20-40min run active recovery/check in with your body run
  
• 5:10pm- Stadium Parking Lot - Rollerski strength
  
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
  

Friday:

• Off 
  

Saturday:

• TBA - we will ski somewhere on this day!
  

Sunday: Off