Training 10/10 - Anaerobic Development & FORO!!!

That's a big rock! Glad it's not on the trails any longer!

Great work was done to get those ski trails ready for this winter! Well done!

We're so excited for what's coming this week - FORO!!!

We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• OFF
• 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!

Tuesday:

• 30min run or rollerski
• Corbett Gym
  • 5:10pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Wednesday:

• 4:3opm, Stadium Parking Lot - Hill Bounding bring POLES!

Thursday:

• Corbett Gym
  • 5:10pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Friday:

• FORO OD!!!

​Saturday:

• AM: FORO Hill Bounding extravaganza
• PM: FORO Rollerski agility and technique

Sunday

• AM: FORO uphill Time Trial!!!