Training 10/17 - Mini Volume
WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night!
This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week.
Be sure to check it out for both our team training as well as when you are on your own.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!
Team Training will be in Green bold italics
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