10/3 - Medal Test/Hill Resistance

What a beautiful week of training. We've been taking full advantage of the beautiful leaves!

Congrats to everyone who did the Silent Trails race, you ROCK! It was a perfect LT workout at exactly the right time, well done!

We have some changes this week so be sure to pay attention!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 

• OFF
• 4:30pm - Rollerski Agility CHANGE OF LOCATION, Message Christi for specifics. This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!

Tuesday:

• 5pm - Medal Test - Details will be posted on GroupMe

Wednesday:

• 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!

Thursday:

• 20min run or rollerski
• Corbett Gym
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

​ Friday:

• 4:30pm - Rollerski TBA

Saturday:

• Probably Rollerski but TBA

Sunday:

• 1hr OD On your own​