Training 10/31 - Recovery AND Benefit!!!!

Slaying some dragons on those grass skis!

Yay! You all made it through the rotation and it's time for a recovery block!

We will do practice at the beginning of the week and then take Thursday-Saturday off for rest AND to do the Benefit Dinner!

Please watch for changes, this time of year the training is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 

• Off! Take a nap!

Tuesday:

• 20min run or rollerski
• Corbett Gym
  • 5:10pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)

Wednesday:

• 4:30 - Hillbounding - Stadium Parking Lot 

Thursday:

• Off!

​ Friday:

• IF YOU FEEL RESTED - Easy Active Recovery on your own - 1hr

Saturday:

• Off! Take a nap!

Sunday:

• IF YOU FEEL RESTED - ​Easy Active Recovery on your own - 1hr