Training 7/15 - Conditioning/Over Distance

After some fantastic adventure weeks we are all ready to settle back in to some routine training!

Super excited to switch up the strength and as the first of our 3 Conditioning/Over Distance weeks the hours are a tad lower.

• Monday: Off
  
• Tuesday: 5pm - core, strength, yoga, email/text us for location
  
• Wednesday: 4:30, Stadium Parking Lot - 1:15hr OD run!!!
  
• Thursday: 5pm - core, strength, yoga, email/text us for location
  
• Friday: 6:15, Turtle Rock Coffee 1:15hr Rollerski
  
• Saturday: 2:25 OD workout! SUPER FUN! Time/place TBA
  
• Sunday: 1:10 hr Active Recovery or OD activity of your choosing!
  

Oh Yeah! Get that summer vibe on!