Training 7/29 - Conditioning/Over Distance

Woohoo! We had an epic adventure run on Saturday and we're excited to do something slightly different this weekend - stay tuned.

Last OD week before we get a chance to do some recovery. Good training being done by all and we are seeing some real fitness gains!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30,  Stadium Parking Lot- 1:45hr OD TBA!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15, Turtle Rock 1:35hr Rollerski
• Saturday: TBA - Possibly a Triathlon!
• Sunday: 1:10 hr Active Recovery or OD activity of your choosing!

Should be a lovely week!