Training 7/22 - Conditioning/Over Distance

The Gym is over there

 While the lasting snow has put a bit of a crimp in our style we had an amazing adventure this weekend!

We're on our second week of the third summer rotation. We're getting some serious fitness on!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30,  Stadium Parking Lot- 1:30hr OD rollerski!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15, Night Heron 1:20hr Rollerski
  
• Saturday: ADVENTURE DAY! OD workout! SUPER FUN! Time/place TBA
• Sunday: 1:10 hr Active Recovery or OD activity of your choosing!

Should be a lovely week!