Training 7/1 - Conditioning/Over Distance

Starting to get into the rhythm of summer. SWEET!

Last wee of the Conditioning/Over Distance and then we'll get a recovery week! This is also the week of July 4th so this is the basic training plan but various people doing various things! This is a good opportunity to get in some extra OD when you have a few days off!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30 - 1:35hr OD run!!!
  
• Thursday: Happy 4th of July!!! Be good to get the core, strength, & yoga in if you can but there will be no actual team practice
  
• Friday: 1:35hr - no team practice but get out and do some work!
  
• Saturday: 3:10hr OD workout! SUPER FUN!
  
• Sunday: 1:35hr Active Recovery or OD activity of your choosing!
  

Great week for some good work!