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Woohoo!! We made it through another rotation! Well done!
Doing some recovery work this week. Be sure to actually do the recovery so you are ready to rock on the following week! Monday: Off Tuesday: 5pm - core, strength, yoga, email/text us for location Wednesday: 4:30 - 1hr OD RUN!!! Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - 1hr Turtle Rock Coffee, Double-Pole Rollerski Saturday: Off Sunday: TBA - 1:20hr OD Activity
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November 2019
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