Training 7/8 - Recovery!!!

Woohoo!! We made it through another rotation! Well done!

Doing some recovery work this week. Be sure to actually do the recovery so you are ready to rock on the following week!

Monday: Off
Tuesday: 5pm - core, strength, yoga, email/text us for location
Wednesday: 4:30 - 1hr OD RUN!!!
Thursday: 5pm - core, strength, yoga, email/text us for location
Friday: 6:15am - 1hr Turtle Rock Coffee, Double-Pole Rollerski
Saturday:  Off
Sunday: TBA - 1:20hr OD Activity