Training 11/28 - Recovery

WE FOUND SNOW AND SKIING!!!!!

What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week!

After all the hours of training last week we will have a chill, recovery week planned.

This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions!

Group training is in Green bold italics

Monday: Off

• Take a chill walk  and then take a nap!

Tuesday:

• Go for a run, play in the snow, do some stretching, have a fun active recovery day!!!

WednesdaY:

• 4:15pm, Stadium Parking Lot - classic ski speed of some variety

Thursday:

• 5;10pm, Strength, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• ​TBA

Saturday:

• TBA - we will ski somewhere on this day!

Sunday: Off, take a nap