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Training 11/7 - Anaerobic Development

11/7/2022

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We got to ski!!!!!! It was a fantastic day on the trails! 10km loop with amazing early season skiing! Unfortunately there is still no snow at Happy Jack so we'll be back to dry land again this week AND we had the unfortunate time change happen as well. Makes for a rough time for training.

We will also change up our strength AND our core this week.  


Please watch for changes, the training for this week is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off - Take a Nap
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:15 - Rollerski Intervals Laramie Green Belt (Map)
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:15pm -  TBA
Saturday:
  • GEAR SWAP!!! Plan to help with this!!!
Sunday:
  • TBA!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors