Training 1/25 - mini volume!

Reenactment of Heat 4's final round!

Running a tad behind on posting this but we're good now!

Awesome race weekend! Congrats to Maddy for the double win and Kaj for the 7.5k win and the sprint 2nd by a toe!

We don't have a race this weekend so we'll be doing a mini volume week! Yay!

This means little speed and lots of OD for the week. Please try to find some additional ski/run/etc training this week!

Monday:

• 4pm: Happy Jack, walkie/talkie classic ski

Tuesday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski
• 30 minute run warmup
• 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• 30min Morning run
• 4pm:  Happy Jack, Skate TBA
  

Thursday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski
• 30 minute run warmup
• 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• 4pm: Happy Jack, Classic
  

Saturday:

• On your own but a lovely OD of 2 hours would be AMAZING!
  

Sunday:

• 10am Murdock Ski Clinic!