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Training 1/25 - mini volume!

1/26/2021

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Picture
Reenactment of Heat 4's final round!
Running a tad behind on posting this but we're good now!

Awesome race weekend! Congrats to Maddy for the double win and Kaj for the 7.5k win and the sprint 2nd by a toe!

We don't have a race this weekend so we'll be doing a mini volume week! Yay!

This means little speed and lots of OD for the week. Please try to find some additional ski/run/etc training this week!

Monday:
  • 4pm: Happy Jack, walkie/talkie classic ski
Tuesday:
  • NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
  • Morning run or ski
  • 30 minute run warmup
  • 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • 30min Morning run
  • 4pm:  Happy Jack, Skate TBA
Thursday:
  • NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
  • Morning run or ski
  • 30 minute run warmup
  • 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • 4pm: Happy Jack, Classic
Saturday:
  • On your own but a lovely OD of 2 hours would be AMAZING!
Sunday:
  • 10am Murdock Ski Clinic!
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Dendrite Racing Project
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Zima Fundraiser