1/18 - Laramie Races!

Awesome weekend of racing and adventure! Everything was beautiful - place, course, people. It was a magical weekend.

We are not going to turn it around for Crested Butte! We are excited to do a 10 or 20km skate race on Saturday & a fun sprint race with Western on Sunday. Should be great fun!

Monday:

• 4pm: Happy Jack, walkie/talkie classic ski
  

Tuesday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski
  
• 30 minute run warmup
• 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• 30min Morning run
  
• 4pm:  Happy Jack, Classic intervals
  

Thursday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski
  
• 30 minute run warmup
• 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• 4pm: Happy Jack, Race Prep
  

Saturday:

• 7.5km Skate, Interval start. First racer at 10am
  

Sunday:

• King Sprint, 10am. More details to come.