Training 1/4 - Teton Ridge Classic!!

Here we are at the true beginning of the season. While it won't be a usual season we are hoping for some great racing and some even better fun!

That fun starts this week for the Competitive and Elite Teams at the Teton Ridge Classic at Grand Targhee!

We'll be easing into group training during the next couple of weeks so watch for opportunities!

Monday:

• Off if you skied yesterday but 1:30-2hrs if you didn't!

Tuesday:

• Morning run or ski
• 30 minute run warmup
• 5pm - Zoom Strength Lesson  - Please join us for this so we can be sure you are doing the strength properly. Strength is EXTREMELY important for ski racers so don't just ignore it! Zoom Link: uwyo.zoom.us/j/577505810
  • Strength instructions
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• 30min Morning run
• 4pm:  Happy Jack, Skate intervals

Thursday:

• NOTE: Racers will be traveling on Thursday but we plan to be at our houses in time for the afternoon zoom workout.
• 30 min warmup, strength (take this easy and go through the motions)
  • Strength instructions
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Race Prep

Saturday:

• Teton Ridge Classic Ski Race

Sunday:

• 1:30-2hr easy OD or activity of your choice!

Let's slay those classic dragons!!!