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Training 1/11 - Crested Butte weekend!

1/11/2021

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Awesome weekend of racing and adventure! Everything was beautiful - place, course, people. It was a magical weekend.

We are not going to turn it around for Crested Butte! We are excited to do a 10 or 20km skate race on Saturday & a fun sprint race with Western on Sunday. Should be great fun!

Monday:
  • Off!
Tuesday:
  • NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
  • Morning run or ski
  • 30 minute run warmup
  • 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • 30min Morning run
  • 4pm:  Happy Jack, Skate intervals
Thursday:
  • NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
  • Morning run or ski
  • 30 minute run warmup
  • 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Travel to Crested Butte
Saturday:
  • Crested Butte Skate Race
Sunday:
  • Team Sprint with Western!


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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Dendrite Racing Project
  • Time-Trial Results
  • Peppers
  • Members Sponsorships
  • Zima Fundraiser
  • Ski Waxing
  • The Epic Quest
    • The Ancient Scrolls
    • Quest Log
    • Tournament Rank >
      • Epic Words
    • Quest Honors
    • Guild Crown
    • Words of Wisdom