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Training January 8 - MSU Invitational

1/7/2018

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Picture
Men starting the 8.5km classic as forerunners
WooHoo! We are now officially in racing season!!!

We had some fun forerunning the High School Races in Casper, thanks to Justin and Cassidy for making that work for us! This week the Elite team will head up to West Yellowstone to get it on with the big dogs of RMISA! Great time!

We will have training this week but it will be a tad strange as we head into this weekend.

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, snowyoming@gmail.com! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday:
  • Active Recovery. Try to do some Core and Yoga
Tuesday: 
  • 2pm, skate OD ski. We will see if we can get decent tracks out at Foxpark on this day. More info TBA
Wednesday: 
  • 4pm Stadium Parking Lot, Classic Intervals. 
Thursday:
  • 7am - Long term parking to leave for West Yellowstone
  • ETA of 10-10:30 for pickup in Lander
  • Lunch in Jackson
Friday:
  • Race prep
Saturday:
ELITE
  • 10am 5km Classic Intervals Start
  • Afternoon: 30min Active Recovery Run
COMP
  • 3-5kish time trial or race (let us know if you want some specific ideas)
  • Afternoon: 30min Active Recovery Run
Sunday: 
ELITE
  • 9am - 5/10km Mass Start Freestyle
  • 11am - Leave West for home
  • 10pm - Back to Laramie
COMP
  • OD ski of 1:30-2ish hours. Technique of your choice.
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Dendrite Racing Project
  • Time-Trial Results
  • Peppers
  • Members Sponsorships
  • Zima Fundraiser
  • Ski Waxing
  • The Epic Quest
    • The Ancient Scrolls
    • Quest Log
    • Tournament Rank >
      • Epic Words
    • Quest Honors
    • Guild Crown
    • Words of Wisdom