Training January 8 - MSU Invitational

Men starting the 8.5km classic as forerunners

WooHoo! We are now officially in racing season!!!

We had some fun forerunning the High School Races in Casper, thanks to Justin and Cassidy for making that work for us! This week the Elite team will head up to West Yellowstone to get it on with the big dogs of RMISA! Great time!

We will have training this week but it will be a tad strange as we head into this weekend.

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday:

• Active Recovery. Try to do some Core and Yoga

Tuesday: 

• 2pm, skate OD ski. We will see if we can get decent tracks out at Foxpark on this day. More info TBA

Wednesday: 

• 4pm Stadium Parking Lot, Classic Intervals. 

Thursday:

• 7am - Long term parking to leave for West Yellowstone
• ETA of 10-10:30 for pickup in Lander
• Lunch in Jackson

Friday:

• Race prep

Saturday:
ELITE

• 10am 5km Classic Intervals Start
• Afternoon: 30min Active Recovery Run

COMP

• 3-5kish time trial or race (let us know if you want some specific ideas)
• Afternoon: 30min Active Recovery Run

Sunday: 
ELITE

• 9am - 5/10km Mass Start Freestyle
• 11am - Leave West for home
• 10pm - Back to Laramie

COMP

• OD ski of 1:30-2ish hours. Technique of your choice.