SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors

Training January 15 - Stagecoach Classic!

1/15/2018

0 Comments

 
Picture
Syd skiing hard in the 10km skate race Sunday
Got home late from a place we found winter! West Yellowstone was lovely and amazing and super challenging racing! The team had some ups and downs but it was a solid race for this time in the season!

This week we are hoping to get back into the swing of things and also start lessening the load.

We are also doing the very first official USCSA Qualifier this Saturday! WOOHOO! Ready to see how we stack up with the rest of the Rocky Mountain Conference! We will also be staying Sunday to have a fun skate race.

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, snowyoming@gmail.com! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday
  • Off or a tiny bit (30min) of active recovery, whatever you feel for.
Tuesday
  • 6:20am, Crossfit 7220 - Run, Core & individualized strength
  • 5:30pm, Education Gym - Yoga
Wednesday

Thursday
  • 6:20am, Crossfit 7220 - Run, Core & individualized strength
  • 5:30pm, Education Gym - Yoga
Friday
  • Leave at 8am
  • Race Prep, rest, dinner, etc.
Saturday
  • 10:30am - 15km Classic Race (USCSA Qualifier!)
Sunday
  • Potentially a team sprint at Devil's Thumb.
  • Home 2pm-ish
First real Dragon to slay this weekend! GO! GO! GO! GO!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors