Training January 29th - PEAKING!!!

Such AMAZING skiing happening this weekend! So much grit!

​​We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off or a tiny bit (30min) of active recovery, whatever you feel for.

Tuesday

• 5:15pm, Stadium parking lot - Moonlight Ski; double-pole with a kick!

Wednesday

• 4pm, Stadium Parking Lot - Freestyle Intervals

Thursday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 2:20pm,  Meet/leave from Coaches
• 2:35pm, Campus pickup
• 6:15ish - Leadville for dinner
• 10ish - arrive in Crested Butte

Friday

• 9am - Race prep & course inspection
• All Day - Race waxing

Saturday

• 9:15am - 21km Freestyle Race (USCSA Qualifier!)

Sunday

• 9:30am - 5km Men's Classic Race (USCSA Qualifier)
• 10:15am - 5km Women's Classic Race (USCSA Qualifier)
• 12ish - lunch & Head home, with food stop in Leadville
• 9ish - Arrive in Laramie

Slaying this HUGE 21km DRAGON!!!