Training January 22 - Colorado Mesa Invitational!

Maddy is super excited about the snow!

It was a great weekend of racing in the very first official USCSA Qualifier! It went super well and we're excited to continue building on through this weekend!

This week marks the first day of classes, it's been fun but now we add the Student to the student-athlete!

We are also doing the very first official USCSA Qualifier weekend with two full races!

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off or a tiny bit (30min) of active recovery, whatever you feel for.

Tuesday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 5:30pm, Education Gym - Yoga

Wednesday

• 4pm, Stadium Parking Lot - Classic Intervals

Thursday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 5:30pm, Education Gym - Yoga
• ALL DAY, Coaches Garage - Race Waxing

Friday

• 6:30am, Turtle Rock Coffee - Breakfast club run!
• 12pm, Long Term Parking - Leave for Race!!!

Saturday

• 11:00am - 5km Classic Race (USCSA Qualifier!)

Sunday

• 11:00am - 10km Freestyle Race (USCSA Qualifier)
• 1ish - Head home
  
• 8ish - Arrive in Laramie
  

Getting those Dragon Slaying muscles sharpened up!