SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park

Training January 22 - Colorado Mesa Invitational!

1/22/2018

0 Comments

 
Picture
Maddy is super excited about the snow!
It was a great weekend of racing in the very first official USCSA Qualifier! It went super well and we're excited to continue building on through this weekend!

This week marks the first day of classes, it's been fun but now we add the Student to the student-athlete!

We are also doing the very first official USCSA Qualifier weekend with two full races!

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, snowyoming@gmail.com! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday
  • Off or a tiny bit (30min) of active recovery, whatever you feel for.
Tuesday
  • 6:20am, Crossfit 7220 - Run, Core & individualized strength
  • 5:30pm, Education Gym - Yoga
Wednesday
  • 4pm, Stadium Parking Lot - Classic Intervals
Thursday
  • 6:20am, Crossfit 7220 - Run, Core & individualized strength
  • 5:30pm, Education Gym - Yoga
  • ALL DAY, Coaches Garage - Race Waxing
Friday
  • 6:30am, Turtle Rock Coffee - Breakfast club run!
  • 12pm, Long Term Parking - Leave for Race!!!
Saturday
  • 11:00am - 5km Classic Race (USCSA Qualifier!)
Sunday
  • 11:00am - 10km Freestyle Race (USCSA Qualifier)
  • 1ish - Head home
  • 8ish - Arrive in Laramie

Getting those Dragon Slaying muscles sharpened up!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park