November 8 - Anaerobic Development
LOTS of changes this week so read carefully!
This week we will continue our Anaerobic Development but the activities are going to be variable depending upon your goals for the season! Also, we had to change the times due to Day Light Savings Time.
If you are headed to WUG and you are feeling good you should make a serious attempt to get to ALL THREE speed workouts. If you are not going to WUG we want you to choose 2 of the options, we do not want you doing all three but you can come to the other day to do an alternative work out if you'd like.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics
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