Training 9/7 - Conditioning/Quadraped

It has been an interesting week as our UW athletes have gone to a 'Pause' and the rest of the town is going on as usual!

We will be adjusting slightly to accommodate ALL our skiers here and around the country so pay attention for the changes.

We have also been invited to join the UW Nordic Learning Community. Check out the details.

Reminder:  UW Nordic COVID-19 Training & Racing Plan  Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path!

Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19.

Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED.

Here is the training for this week:

• Monday: Off
  
  • 7pm - UW Nordic Learning Community
    
• Tuesday:
  • Due to the UW 'Pause' we encourage everyone to do the strength on your own, it's actually going to be too cold and snowy to do it outside anyway so this works fine for today!
  • Here is a link to the strength workout so you can do it on your own.
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • TBA - There might be enough snow to ski on the golf course or not, we'll see!
• Thursday:
  We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town you will find the strength descriptions and videos (after Tuesday of this week) on the Training Resources page. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 4:45pm, Stadium Parking Lot - 1:00 warmup  rollerski, then meet at stadium for drills and technique! If you are not comfortable with rollerskiing yet PLEASE just head directly to the parking lot and ski around there. We want everyone to be safe!
• Saturday:
  • TBA - We'll see what the weather, COVID, etc is doing and go from there!
• Sunday:
  • 1:00 Active Recovery activity of your choice