Training9/21 - Recovery!

Reminder:  UW Nordic COVID-19 Training & Racing Plan  Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path!

Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19.

Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED.

Here is the training for this week:
Monday:

• Off!
• 7pm - UW Nordic Learning Community - Everyone is welcome to join us!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• No Strength & Core
• 6pm, Recovery & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:30pm at Alsop Lake - 1:00 Active Recovery rollerskis Meet at Alsop Lake (click for map)

Thursday:

• Morning 20-40min run active recovery/check in with your body run
• No Strength & Core
• 6pm, Recovery & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• 4:45pm, Happy Jack Lower Parking Lot - 1:00, Bergsteigen (recovery ski walk) & Burritos!

Saturday:

• Medal Test! Information will be coming!

Sunday:

• 1:00 Off!