Training 7/19 - Conditioning/Over Distance

Yay! Got through another rotation and survived the first Medal Test of the summer! (Results)

We will now have a fairly typical week of training, except some of us will be doing a trail race on Saturday. Let us know if you have any questions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:

• 30min Active Recovery Your choice OR off

Tuesday:

• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 6:45am, place TBA  - 1:20 OD Run

Thursday:

• 3omin Run
• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• Rollerski - Time & place TBA

Saturday:

• Some people will be going to a trail race in Steamboat. If you are not then please do 3ish hours of your choice!

Sunday

• 1:20 active recovery of your choice!