Training 7/12 - Recovery!

We had a fantastic couple of weeks of training and now is time for RECOVERY!

We are now focused on letting our bodies get a much needed break! Please try to take it easy this week to be ready for subsequent weeks!

Coaches have an intense week with a week long workshop AND the gym is closed this week for construction so we are moving things around a little to accommodate!

Team Training will be in Green bold italics

Monday:

• Day off - take a nap

Tuesday: 

• 6pm Zoom Core & Yoga, we will try go to La Bonte Park, see map for exact spot (Map). If the weather is looking bad we'll do it online. We will do it via Zoom as well!

Wednesday:

• 6:30am - 1hr active recovery run,  Location TBA, Over Distance Run (This may change so watch the groupMe)

Thursday:

• Off

Friday

• 4:30pm Zoom Core & Yoga, we will try go to La Bonte Park, see map for exact spot (Map). If the weather is looking bad we'll do it online. We will do it via Zoom as well!

Saturday:

• Medal Test!!! Info coming!

Sunday:

• 1hr active recovery of your choice!!!