Training 5/27 - Recovery

Every person made it all the way up to the Castle! Woo Hoo!

What an amazing weekend of SKIING! The best conditions imaginable for crust skiing and a fantastic group of young people!

We need a little recovery after that much training on the weekend so we are taking it a little easy this week.

Monday: Ski Camp
Tuesday: Off
Wednesday: 4:30 - OD RUN!!! Meet TBA
Thursday: 5pm - core, strength, yoga, email/text us for location
Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski
Saturday: OD workout! Not sure anyone will be in town but text if you are and want to train.
Sunday: Active Recovery activity of your choosing!